What is the 21 Day Fix

21 day fix

 

What if I told you I could provide you with a 21 day workout based around FOOD. Including a simple portion control eating plan and exactly what to eat and you would lose 10-15lbs in that 21 days. Would you be interested?

 

Would you say, "Sarah, put down the mommy juice. You're crazy pants". Well put on your crazy pants because its here! It's all the buzzy buzz in the fitness world and it's coming to you

FEBRUARY 3RD! Yup. The 21 Day Fix is a rapid weight-loss program designed to optimize results through 30 minute workouts and portion control.

be the best version of yourself! 21 Day Fix

 

 

Most of us can usually get the working out part down, but we have an issue when it comes to what we eat- and how much of it. Nutrition is 80% of your weight loss success! You can work your butt of in the gym, but undo it with a day of eating crap! This program is NOT to be confused with a "QUICK FIX" because that isn't what it is. While you WILL see results in 21 days, this program is centered around WHAT you eat and how MUCH you eat.

21 Day Fix Containers

 

"More details please"....

PUSH PLAY

 

 

Does that not get you pumped up??

 

I know some coaches who received a sneak peak at the workouts too. They are in love! There are awesome modifictions available as well so once again, ANYONE can do this! My mom and I are teaming up and doing it together.

 

For over a year I've been doing Beachbody programs, drinking Shakeology and eating clean...er. See I know what to do, and what to tell other people to do to reach their goals. But for some reason I have HORRIBLE self control, an addiction to Coffee Mate creamer and a baddd "salt" tooth! There I said it! This program will open our eyes as to why we've been holidng onto those last 10-20 lbs. and not only help us get rid of them- but KEEP them off. If you personally have more than that to lose, this program will be YOURS so you can repeat it as often as needed and adjust your food as you progress. It's time to FIX our idea of living to eat, and eat to LIVE. Time to FIX what we think is proper portions. Time to FIX our bad habits with food. Even if you eat healthy- you can still eat TOO much healhty food. So that's why I NEED this just as much as the next person! I will be sitting at my computer to order it the second it is released!

time to form healthy habits with the 21 day fix!

 

 

So how can you score your own copy of the FIX? For starters you can go to my site and create a FREE ACCOUNT  which makes me your Beachbody Coach.

I will be running my own 21 DAY FIX TEST GROUP and am looking for a group of women who wan to go ALL IN with me as of FEBRUARY 10th and transform your life before the end of the shortest month of the year! You will receive continued support, guidance, motivation and accountability to start and finish the program!

 

21 Day Fix Results

 

If you would like to join the exclusive challenge group, complete the application below. The group will be those selected who are ready to commit to 21 days of FOCUS and intensity. (Seriously, you can do ANYTHING for 21 days!) I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and keep you accountable.

The group is done through an online closed support group. That means no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you!! The only cost is the cost of the challenge pack which includes everything you need to get started- {The 21 day nutrition program, the program manual, the workouts, 30 day supply of Shakeology, the food containers, free shipping, discounted price and me as your coach for the accountability, support ,and guidance! LETS DOOO THIS!! Let's get a jump start on your new lifestyle! Not to mention you will be looking good for spring and summer, upcoming weddings and vacations!

You WILL be the NEXT TRANSFORMATION STORY!!

 

THE 21 DAY FIX BETTERYOU TEST GROUP

 

Fill out my online form.

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XO- COACH SARAH

Why YOU should do T25

I'm loving P90X3. Heading into week 4 which is a transition week. However, listening to Shaun T on this mornings National Beachbody call I was reminded just how much I love him & the workout T25. So it got me to thinking- 

 Why should YOU do T25?
Let me count the ways.
1. The time factor alone. Seriously WHO doesn't have 25 minutes to dedicate to themselves. It's 25 minutes plus a few extra for stretching. So just under 30 minutes 5x/week you can get an amazing effective workout at home. If you truly don't have 25 minutes may I suggest you talk to those around you and tell them you need that time for yourself. If you aren't at your best- how can you be your best for others?
2. This workout makes every second count. Literally.

3. You don't have to be scared to workout. I know it can seem intimidating. Where do you start? What if it's too intense? What if I can't do it? I'm here to tell you you CAN do it. There is even a modifier to follow the whole time. So no matter if you're a beginner, doesn't matter your age, or if you have an injury history. You can do this.
4. Fitness/health and staying motivated ISNT easy. But it can be easier with my support. You can totally succeed at this.
5. Since the formula is laid out for you- the workout/the nutrition and the support- you can make THIS the start to your lifestyle change.
6. It's a 60 day program that you can re do over and over!
7. It's on sale this month when combined with Shakeology. This cost for Shakeo is literally cut more than half when you get the challenge pack from me. What better way to try it out and start out strong?
8. I would be our coach.
9. Shaun T is awesomesauce. SP and ST comin' atchya!

fellow coach Deidra results

 

Fellow Coach Ashley results

 

Fellow Coach Jessica results

 

>>>10. See # 8.

Message me if any of these points resonated with you and let's get going! If I have enough peeps I will open ANOTHER T25 Facebook challenge group!

 

 

XO- COACH SARAH



Tips for Success in 2014

Happy almost 2014! With the new year, usually comes resolutions of some sort in tow. I want to first say that you don't need a new year, month or Monday to make changes and better yourself. You can do that any time of the year, and any time of the week! The new year however is a great time to reflect on your last year and see what you want for yourself in the next. So I won't hate on that! I myself created a dream board for next year.  

Whether you want to start working out and eating healthier (give in), get a new job, go back to school, be more organized, make your Pinterest dreams come true....you have to have a plan of attack. You can't just say it, you can't just write it down (which IS suggested), and you can't just hope they happen. You gotta put in some work. You have to get motivated. Be part of the abnormal, and learn the tips to stick to your new goals (which we will call them now) and then next December you can celebrate all that you've accomplished. 

So here are some tips to help guide you to stick to your new goals!

Plan ahead.

It's 11:59 PM on December 31st--do you know what your resolution is? For the best chance of success, set your goals long before you want to start them. Wiseman says that reflecting on your goals a few days before the New Year will make you more likely to choose a meaningful resolution...which, of course, will make you more motivated to work for it. Still haven't set a goal? That's okay. Make one now and set yourself a start date a few days from now. 

Shout it from the rooftops . . .

. . . or at least share it online. According to Wiseman's research, women were more likely to succeed if they told their friends and family about their goals. After all, you wouldn't want to fail in front of a few hundred of your closest friends, colleagues, and high school exes—would you? Make your resolution Facebook official, tweet about it, or post a "before" photo on Instagram . Accountability is your friend.

Strategize.

Once you've decided on your Big Important Goal, come up with a few smaller objectives that can help you get there. If you resolve to lose weight, commit to doing your P90X3^® workout every day and checking in with your online challenge group. Or hire a personal trainer and buy sessions in bulk- and actually show up!! Or take a two-mile hike every weekend. "Intention is very different than action," says Daniel C. Stettner, Ph.D., director of Psychology at UnaSource Health Center in Troy, MI, and an adjunct professor at Wayne State University in Detroit. "People have to come up with tactics and strategies. Otherwise, it's like driving to a destination without directions—you're not going to be successful."

Think positive . . . but not too positive.

If you paid attention in English class, you might remember "doublethink" from Orwell's 1984—the ability to accept two opposing beliefs as truth. In this case, you need to accept that you can succeed and that you can fail. In his book, 59 Seconds: Think a Little, Change a Lot, Wiseman points to research by psychologist Gabriele Oettingen, who found that imagining success kept people motivated, while imagining failure helped them form "avoidance goals." In other words, it's okay to fantasize about firing your annoying cube mate when you become manager—but also devise a Plan B in case you get passed over for this round of promotions. Your mind is very powerful. If you think you can, or can't...you are right!

Know thy enemy.

Willpower is overrated. According to a recent study in the Journal of Personality and Social Psychology, people were more likely to be successful if they avoided temptation altogether rather than expecting superhuman self-control to kick in. So figure out what changes you can make to sidestep your biggest roadblocks—can you take a different route to work that doesn't pass a bagel shop? Can you switch from your usual hangout to a non-smoking bar? Can you not purchase tempting foods to have in your house? A few small lifestyle changes can prevent big pitfalls.

Reward yourself.

We all love instant gratification. So when you're pursuing a long-term goal like weight loss or digging out of debt, short-term rewards will help you power through. Just make sure the rewards jibe with the ultimate goal—don't reward a week of workouts by eating an entire chocolate cake. If you're trying to slim down, for example, Dr. Stettner suggests buying a new outfit you can't squeeze into (yet!).

Don't let setbacks derail you.

Spoiler alert: You're human, so you're going to screw up. Don't let it discourage you, and don't use it as an excuse to let the rest of the day (or weekend, or month) go down the tubes. "There are going to be lapses, but a lapse doesn't have to be a collapse or a relapse," Dr. Stettner says. "Seek persistence rather than the dirty P-word, perfection. Don't think, 'I went off the plan today, so I'll start over tomorrow.' Salvage it. Save the day."

So are you ready to see what I'm aiming to achieve in 2014?!

If your goal IS to get healthier, consider joining one of my online challenge groups this year! I have 2 starting January 6th. Click the link above to read about them, then message me to join or fill out this form.

Nutrition + Fitness + Support= SUCCESS. I want to help you anyway I can in helping you succeed this year!! 

XO-Coach Sarah 

original article here.

Bikini {mom bod} Challenge!

So sorry I'm a little late on inviting you to the party, BUT I have a challenge group for JUST MOMS starting MONDAY October 28th. Yep thats a few days away. But there is still room for you!

what I HOPE to look like!!!

 

So here's what's up. I've come a ways from where I was a year ago however I'm really not where I want to be. I allow myself too much slack with food and skipping a workout to sleep in.

But here's the deal....even with stretch marks I want to be able to wear a bikini if I wanted to by next summer. I think I've limited myself by saying (over and over again my friends they can vouch for me) "I'll never be able to wear a bikini again" bc of my stretch marks and 2 c sections. I want to do it to be able to show other moms it can be done. I want to put it out there. So I'm sharing this now in October.

 

 

 8 months and counting to reach my goal. This goal may not be important to some but I'm only 28 damnit! Haha we spend a lot of time at the lake and I want to be a confident mama out on the boat with my family and friends.
 

 I want you...other moms to join me in doing so. Whatever your goal may be....to fit into pre pregnancy clothes, to shop for cute sweater dresses, have more energy, get rid of the mommy cliff (yeah I said it), to not gain more weight over the holidays or if it's the same as mine. I'm going to have an initial challenge group starting in 2 weeks. I don't care how long ago you had your baby, how scared you are that you may fail, how much little time you have, lack of motivation...WE CAN DO IT.

 Message me to discuss goals and requirements for the group! Let's commit to ourselves and do this! Bikini Bod Under Construction!

 

 

XO- Coach Sarah



A little bit on Consistency

As with anything in life, the key to success is consistency. When you start a new workout program or nutrition plan....how long do you honestly give yourself to see change? Do you expect it overnight, in a week, 2 weeks? Yes you will start to feel good relatively soon and even notice some difference but the real changes won't come for a few weeks and that's IF you're being CONSISTENT! Be honest with yourself. You can't expect to eat healthy and workout for a few days then skip a week then back to it the next Monday!

{There may be days where things happen, but you can still get a 10 minute workout in and that day you would focus on making sure you really eat healthy that day and go to sleep early!}

It takes 21days to form a habit and it takes 4 weeks for YOU to see change!

"Ultimately, fitness is about taking the beat possible care of yourself, and giving yourself proper appreciation- instead of constantly tearing yourself down- will allow you to do this"-Gunnar Pererson

 

 

 

XO - Coach Sarah