Give me a BOOST

At our coach summit last week, one of the big announcements was the release of a new product called SHAKELOGY BOOSTS!!!

 

How can you improve the already amazing product that Shakeology is?? Well if you need more energy (who doesn't honestly), if you have trouble getting a fix "green container" in (veggies), or if you experience digestive issues we have three new boosts you can add TO your Shakeology. And you can actually add these to any beverage of your choice. I feel like this could be confusing because Shakeology already can increase your energy over time by giving you all the nutrients your body needs, it is like 5 trips to the salad bar, and it already helps regulate your digestive track. But honestly, I could personally use all three boosts myself. However, you may have specific health and lifestyle needs that these boosts help support. Specifically, those with low energy, and that need an additional pick-me-up (me-non stop toddler mom who goes to bed too late) would be perfect for Focused Energy Boost.  Power Greens Boost is for those who don't like to eat veggies, or for those days when one simply can't get enough veggies ("I still need another green container??").  Digestive Health Boost is for those looking for the benefits of fiber to help maintain regularity and support digestive health.

Lets break it down:

Focused Energy	This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green tea. This Boost also supports mental clarity, alertness, and focus.
Power Greens	Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance.
Digestive Health	With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful boost helps support regularity and digestive health.   Ok now for some FYI's! -Shakeology Boosts contain NO artificial ingredients, flavors, sweeteners or preservatives. -All 3 can be used together (WHOO PARTY!!) -Shakeology Boosts are Vegan/Vegetarian friendly -There are 20 servings per container because these aren't intended for everyday, just as an as-needed bases.   More info will be available after I actually personally try them but my fellow coaches who got their hands on them early are already raving about the boosts. They are released through me or your BB coach!   Check out the hilarious Tony Horton below:   Which one interests you most? Focused Energy Power Greens Digestive Health I'm pretty sure I'm going to have to stock up on the trifecta and use accordingly,haha!   Leave your thoughts below! Are you excited?         

Grab your dance pants|NEW Workout: CIZE

Shaun T.
He is really THE man!
He is nonstop coming out with ways for us to get FIT! He went back to his roots when he created his latest workout program, CIZE. They are saying its the "end of exerCIZE"...see what they did there!

Where are my ZUMBA fans?? It's not exactly like that, but it is dancing/fun oriented.  He claims EVERYONE can dance, are you up for the fun challenge? I've seen fellow coaches post about this and they are sharing real deal sweaty workout pics! I tried it out myself with a sample with Beachbody On Demand...and I was
A. surprised that I was sweating even though it didn't feel like I was working out
B. That this girl who has only IRISH danced, chair danced and danced on the wedding dance floor after some cocktails was following the steps and having fun!

Forget everything you dread about working out. Starting today, exercise isn't a chore, it's something fun to do. Dance and get fit in just 4 (!!) weeks with a new dance fitness program developed by my boy Shaun T (you know him from Insanity, T25, Max 30, maybe Hip Hop Abs from back in the day) well he is a leading celebrity fitness trainer and dance instructor.

 

 

This program will be so much fun, it will be easy to forget it's exercise. In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. You learn each step, build onto it as you go, and then at the end do the whole routine to a well known song. The one I tried out we danced to the song "Treasure" at the end, and I won't lie, I felt pretty badass doing it to the song! haha.

Mastering the moves will require hard work, practice, and dedication that will torch fat and calories but it's all choreographed to great music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and dance shows. Not to mention tear up the dance floor at the next wedding you're at....after a few cocktails for me ;)

 

 

But, is this for you? If you're someone who wants to get in shape and have fun doing it then- yes! Great for those who have dance experience or want to learn how to dance. It's also fun for families to do together, my son Nathan loved showing me his "moves". I think this would be fun for a girls night too! I'll be running a 4 week TEST group for anyone who wants to give this a try! Our prep week starts the 3rd of August so you will need to get your program and plan from me before then. An added bonus- CIZE is compatible with the 21 Day Fix eating plan. And an even extra added bonus- anyone who orders the CIZE challenge pack will be receiving a FIXATE cookbook as a gift from me!! Wooohooo!!!!

 

Leave your e-mail below or fill out this form to get started and save your spot in the
CIZE TEST GROUP starting 8/3/15!

"Thanks to dance: I've stopped saying 'I can't do that' and started saying 'I will be able to do that, just give me some time to practice'."

Check out the video and see for yourself:

 

July Flow|Whats New

For real? Tomorrow is July 2nd? What in the what? Time seriously flies. My son will be 5 at the end of August... I can't even start to think about that. So crazyyyy.

I wanted to write a quick little blog post on some things coming our way in the Beachbody world this month because there's some cool stuff and this bloggy blog is a good way to get it all out there!

 

So let's just get into it. For starters.....THE FIXATE COOKBOOK from Autumn Calabrese!!!

{101} 21 Day Fix approved recipes! She combines good food and makes it healthy. Every recipe lists color coded equivalents. Along with the 3 main meals of the day she has snacks, cocktails, Shakeology, vegan recipes and even gluten free dessert options. Also, nutritional info is included as well so if you're not doing the fix, you can use this! I seriously can't wait for this! *Update* I got my Fixate cookbook and it is everything and more I thought it would be. I added some of the recipes to my meal plan this week and cant WAIT to try them! 80,000 copies sold in 6 days, and creating delays in an aiports because too may people were trying to put them in their carry on from our coach summit. Craziness. Still need to get yours? You can find it here.

 

Next up, going with the Fix is the official Beachbody 21 Day Fix app. As of right now, it's only available for iTunes but I'm sure it will be rolling out for droid soon! I haven't downloaded it yet (iPhone 8gb problems) but I'm going to download it on my iPad and check it out!

 

 

Shaun T. He is really THE man! He is nonstop coming out with ways for us to get FIT! He went back to his roots when he created his latest workout program, CIZE. Where are my ZUMBA fans?? He claims EVERYONE can dance, are you up for the fun challenge? I've seen fellow coaches post about this and they are sharing real deal sweaty workout pics! I think I have to let the video speak for itself:

I have access to try this out, and I still need to check it out! It seems like a lot of fun. Are these kind of workouts up your ally?

 

OK now...Beachbody is releasing a performance supplement line! Yes, we already have a bunch of supplements but these one are top notch! This addition was developed by Harvard trained scientists...woop woop! Since I don't know all the technical stuff yet, I'm going to throw another video at ya!

I looooove my E&E pre-workout but I just have to try this new stuff.....along with everything else of course!!

 

And to end...Beachbody decided to extend the sale of the 21 Day Fix and 21 Day Fix Extreme challenge pack (workout, program and 30 day supply of Shakeology)!

I've been getting a lot of interest in the 21 Day Fix recently ... and it's really not a shocker as to why. You've either seen me post about it, another coach post about it, a friend is doing it, your co-worker is doing it, you've seen the infomercial once or 400 times (I still get sucked in haha), or maybe you have it at home but haven't dusted it off yet.

I really get excited talking about this program because I know it is a game changer! If you are interested in trying out this program, you only have to commit to 21 days and I will help you every step of the way! Either comment below with your email or message me on Facebook! Are you ready for a change?

 

 

Ahh July is going to be an expensive month for me (fellow coaches- especially with Beachbody performance line clothing!!! gahhh!

 

Hope you have a great month and Happy 4th of July!