PiYo Week 3 Update & Meal Plan

Happy Sunday! Last week we were camping and I hardly worked out-and by hardly I mean I didn't. BUT I did do the 3 Day Refresh (and lost 4.5lbs ehemmm)- which I will blog about this upcoming week.

 

So I'll be re-starting week 3 of PiYo this week- hey it happens! I finally got my replacement DVD so I can do PiYo upper workout and Sweat. Here are what my workouts look like for this week:

Monday-Define: Upper Body

Tuesday- Buns

Wednesday- Core

Thursday- Define: Lower Body

Friday- REST

Saturday- Sweat

Sunday- Strength Intervals

 

I actually usually change my rest day to Saturday or Sunday- which is totally fine. I'm really excited to start this week (seriously, who gets excited for Monday??) but as much as I like being away and boat days...I really enjoy getting back into my routine. Am I alone on this one? I'm going to create my To Do list and get to work and play catch up.

 

What would a new week be without a new fresh meal plan? Here's whats on the menu:

 

Monday/Wednesday/Friday

Breakfast: 2 eggs with broccoli and avocado

Snack: mixed fruit and almonds

Lunch: Shakeology

Snack: veggies and hummus

Dinner: Clean honey mustard chicken/ parmesan tilapia/ skinny veggie lasagna

sides of mixed vegetables/ sweet potato cubes/  salad

Tuesday/Thursday

Breakfast: Oatmeal with berries and egg whites

Snack: Yogurt and granola

Lunch: Shakeology

Snack: veggies and hummus

Dinner: Turkey burgers/ Skinny broccoli and cheese stuffed chicken

sides of sweet potato cubes/ rice

 

I plan on tracking my meals with my 21 Day Fix sheet which is easiest for me, and I will adjust daily accordingly to what I need! Its way easier for me to come up with a quick plan for the week and then add what food groups I need or take away what I have too much of (usually carbs haha!) This works for me because I stay at home with my kids. If I was going to work everyday I would be prepping more often and make sure I have everything need to stay on track throughout the day. This is part of what I teach in my challenge groups.

 



 

If you are looking for some extra motivation and accountability- fill out this application to join my next challenge group!

 

 



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What is the 21 Day Fix

21 day fix

 

What if I told you I could provide you with a 21 day workout based around FOOD. Including a simple portion control eating plan and exactly what to eat and you would lose 10-15lbs in that 21 days. Would you be interested?

 

Would you say, "Sarah, put down the mommy juice. You're crazy pants". Well put on your crazy pants because its here! It's all the buzzy buzz in the fitness world and it's coming to you

FEBRUARY 3RD! Yup. The 21 Day Fix is a rapid weight-loss program designed to optimize results through 30 minute workouts and portion control.

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Most of us can usually get the working out part down, but we have an issue when it comes to what we eat- and how much of it. Nutrition is 80% of your weight loss success! You can work your butt of in the gym, but undo it with a day of eating crap! This program is NOT to be confused with a "QUICK FIX" because that isn't what it is. While you WILL see results in 21 days, this program is centered around WHAT you eat and how MUCH you eat.

21 Day Fix Containers

 

"More details please"....

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Does that not get you pumped up??

 

I know some coaches who received a sneak peak at the workouts too. They are in love! There are awesome modifictions available as well so once again, ANYONE can do this! My mom and I are teaming up and doing it together.

 

For over a year I've been doing Beachbody programs, drinking Shakeology and eating clean...er. See I know what to do, and what to tell other people to do to reach their goals. But for some reason I have HORRIBLE self control, an addiction to Coffee Mate creamer and a baddd "salt" tooth! There I said it! This program will open our eyes as to why we've been holidng onto those last 10-20 lbs. and not only help us get rid of them- but KEEP them off. If you personally have more than that to lose, this program will be YOURS so you can repeat it as often as needed and adjust your food as you progress. It's time to FIX our idea of living to eat, and eat to LIVE. Time to FIX what we think is proper portions. Time to FIX our bad habits with food. Even if you eat healthy- you can still eat TOO much healhty food. So that's why I NEED this just as much as the next person! I will be sitting at my computer to order it the second it is released!

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So how can you score your own copy of the FIX? For starters you can go to my site and create a FREE ACCOUNT  which makes me your Beachbody Coach.

I will be running my own 21 DAY FIX TEST GROUP and am looking for a group of women who wan to go ALL IN with me as of FEBRUARY 10th and transform your life before the end of the shortest month of the year! You will receive continued support, guidance, motivation and accountability to start and finish the program!

 

21 Day Fix Results

 

If you would like to join the exclusive challenge group, complete the application below. The group will be those selected who are ready to commit to 21 days of FOCUS and intensity. (Seriously, you can do ANYTHING for 21 days!) I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and keep you accountable.

The group is done through an online closed support group. That means no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you!! The only cost is the cost of the challenge pack which includes everything you need to get started- {The 21 day nutrition program, the program manual, the workouts, 30 day supply of Shakeology, the food containers, free shipping, discounted price and me as your coach for the accountability, support ,and guidance! LETS DOOO THIS!! Let's get a jump start on your new lifestyle! Not to mention you will be looking good for spring and summer, upcoming weddings and vacations!

You WILL be the NEXT TRANSFORMATION STORY!!

 

THE 21 DAY FIX BETTERYOU TEST GROUP

 

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XO- COACH SARAH