Back in the Game?

Hi Friends! 

So. Back in the game?? 

Wow. I haven't blogged in foreverrrrrrrr. As in almost a year. Yikes. I've kind of been away from everything since going back to work this past January. ( P.S. I went back to work this January). I've been having a hard time getting into a groove and flow of things... even 10 months later! 

((So confession/whine fest.....Since returning to work my fitness has taken a hit! It's been 10 months and I feel like I'm still adjusting and still trying to find a "routine"- I was home for 3.5 years so is this normal!!? Also, I'm still not used to sitting all day which makes making time to workout that much more important! I'm finding it super difficult to make time. As much as I love the feeling of a good morning workout, I end up exercising my finger on the snooze button! (before you suggest- no, an alarm across the room doesn't work) and after the kids go to bed I'm usually too tired myself (and/or still need to make lunches, clean up or do dishes ect).  I get going and am pumped for the first few days in the week with my workout, then I miss a day and its just a domino effect from there.)) 

Ok done complaining!!!
 Just had to get that all out and hope that other moms can relate where I'm coming from! 

You would think by now after all these years and all of my knowledge I would know what works for me...but just like most people I get myself pumped up... I'm on point for a few days and little by little it's back to not working out and not being how I want to with my nutrition. It will take some trial and error to see what works best for me.

Ever feel super motivated like I was talking about and then it fizzles out?? So, I listened to Chalene Johnsons latest podcast on motivation. Know what she said? People give "motivation" too much credit. Motivation is not that big of a deal. She said motivation comes and goes .. We can't wait for it! It's very short term and circumstantial. What we need to work towards is DISCIPLINE. The old... "Do what you know you need to do even if you don't WANT to". It's a decision you have to make for a greater gratification. You may not want to workout after working a 9 hour day, sitting in traffic, grocery shopping, putting the kids lunches together, and doing laundry (meeee!!) but I feel PROUD of myself for doing that workout. So I gave to remember that feeling when I don't have the "motivation" for doing it again . 

Motivation=Habit=Discipline.

=

So basically, as I'm rambling and whining, I'm writing to say I'm back on the bus, or at least I want to take the bus a few times a week. A few weeks ago I had decided to do T25 because I got great results  a few years when I first did it -and hello...25 minutes/5x a week-however now there is this new workout coming out called Cor De Force. If you're friends with any Beachbody coach on Facebook I'm sure you've heard about it (my wall included). 

{Alright, and while we are on that topic...I've been asked quite a few times. YES I'm still a Beachbody coach!!  Just not as involved as I was when I was home. I realized some things about myself, and what I wanted my personal business to be, I felt like I wasn't being authentic and I just felt a little lost...then I went back to work and really hit the brakes. I know I let some people down but I've been working on not being so hard on myself. So there is that update in a very basic explanation!}

 I still love to help people. 

I still have a lot of knowledge to share.

 I just have to work at being a better example myself! 

OK. Wow. I didn't realize this was going to turn into a complete diary entry! I wanted to update ya'll but I also wanted to talk about this new workout. I saw this before and after and I was like....sign. me. up. 

So let's talk deets on this new workout, shall we? I'm looking them up as I write this post because I only know a little bit. Ok...so it's easiest just to share what our website says of it (even though it may sound a little cheesy):

 "Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - No equipment needed."

Who should do it? Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days."

 I mean, that sounds good to me. But check out the video here that sealed the deal for me:

-There is a modifier (which I myself may have to use from time to time if we're being honest). 

-30 day program/30-45 minute workouts

-Like all of our programs you will receive a calendar and nutrition guide and this program will include portion containers

-Challenge packs (workout +  Shakeology + containers available 10/30) Base kit (workout/nutrition paln alone available 11/1) as well as free shipping until December 15th- I love that, I HATE paying for shipping!

WORKOUT DESCRIPTIONS: MMA Speed             Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch. MMA Shred Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that'll lean you out fast. MMA Power Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body. MMA Plyo What happens when you combine Boxing, Muay Thai and plyometrics into one workout? You get a total-body shred designed to knockout hundreds of calories and spike your fat burn into overdrive. Power Sculpt A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. Dynamic Strength Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.    Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. CORE DE FORCE Relief The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles - and keep you at the top of your game. Core Kinetics Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques. 5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. After all of that ::::::: Are you still reading this? If so, high five lol. I know this blog post has been all over the place.  Alright, so what are you thinking? I'm pretty excited for it myself. I'm definitely hoping to inspire some other women to join me. We don't have to wait until the new year- we know how that turns out anyway, HA! Plus I know that it's so much better to do these kinds of things with other people. We may not be physically doing it together but to know there are people in a group that are doing the workouts, trying to change eating habits and bouncing ideas off eachother and encouraging eachother- that's really how the change happens! And listen, this will be more of a "do what you can" kind of thing. Let's make little changes. Erase the doubt in ourselves. Even working out in it self will make you feel better about yourself. Making more healthier choices than unhealthy choices is something to celebrate. So if you want to join me, if you'll trust me to help you (while simultaneously working on myself)... leave a comment with your email below or message me on Facebook! If you have my digits feel free to text me as well. XOXO