What is the 21 Day Fix

21 day fix

 

What if I told you I could provide you with a 21 day workout based around FOOD. Including a simple portion control eating plan and exactly what to eat and you would lose 10-15lbs in that 21 days. Would you be interested?

 

Would you say, "Sarah, put down the mommy juice. You're crazy pants". Well put on your crazy pants because its here! It's all the buzzy buzz in the fitness world and it's coming to you

FEBRUARY 3RD! Yup. The 21 Day Fix is a rapid weight-loss program designed to optimize results through 30 minute workouts and portion control.

be the best version of yourself! 21 Day Fix

 

 

Most of us can usually get the working out part down, but we have an issue when it comes to what we eat- and how much of it. Nutrition is 80% of your weight loss success! You can work your butt of in the gym, but undo it with a day of eating crap! This program is NOT to be confused with a "QUICK FIX" because that isn't what it is. While you WILL see results in 21 days, this program is centered around WHAT you eat and how MUCH you eat.

21 Day Fix Containers

 

"More details please"....

PUSH PLAY

 

 

Does that not get you pumped up??

 

I know some coaches who received a sneak peak at the workouts too. They are in love! There are awesome modifictions available as well so once again, ANYONE can do this! My mom and I are teaming up and doing it together.

 

For over a year I've been doing Beachbody programs, drinking Shakeology and eating clean...er. See I know what to do, and what to tell other people to do to reach their goals. But for some reason I have HORRIBLE self control, an addiction to Coffee Mate creamer and a baddd "salt" tooth! There I said it! This program will open our eyes as to why we've been holidng onto those last 10-20 lbs. and not only help us get rid of them- but KEEP them off. If you personally have more than that to lose, this program will be YOURS so you can repeat it as often as needed and adjust your food as you progress. It's time to FIX our idea of living to eat, and eat to LIVE. Time to FIX what we think is proper portions. Time to FIX our bad habits with food. Even if you eat healthy- you can still eat TOO much healhty food. So that's why I NEED this just as much as the next person! I will be sitting at my computer to order it the second it is released!

time to form healthy habits with the 21 day fix!

 

 

So how can you score your own copy of the FIX? For starters you can go to my site and create a FREE ACCOUNT  which makes me your Beachbody Coach.

I will be running my own 21 DAY FIX TEST GROUP and am looking for a group of women who wan to go ALL IN with me as of FEBRUARY 10th and transform your life before the end of the shortest month of the year! You will receive continued support, guidance, motivation and accountability to start and finish the program!

 

21 Day Fix Results

 

If you would like to join the exclusive challenge group, complete the application below. The group will be those selected who are ready to commit to 21 days of FOCUS and intensity. (Seriously, you can do ANYTHING for 21 days!) I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and keep you accountable.

The group is done through an online closed support group. That means no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you!! The only cost is the cost of the challenge pack which includes everything you need to get started- {The 21 day nutrition program, the program manual, the workouts, 30 day supply of Shakeology, the food containers, free shipping, discounted price and me as your coach for the accountability, support ,and guidance! LETS DOOO THIS!! Let's get a jump start on your new lifestyle! Not to mention you will be looking good for spring and summer, upcoming weddings and vacations!

You WILL be the NEXT TRANSFORMATION STORY!!

 

THE 21 DAY FIX BETTERYOU TEST GROUP

 

Fill out my online form.

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XO- COACH SARAH

Why YOU should do T25

I'm loving P90X3. Heading into week 4 which is a transition week. However, listening to Shaun T on this mornings National Beachbody call I was reminded just how much I love him & the workout T25. So it got me to thinking- 

 Why should YOU do T25?
Let me count the ways.
1. The time factor alone. Seriously WHO doesn't have 25 minutes to dedicate to themselves. It's 25 minutes plus a few extra for stretching. So just under 30 minutes 5x/week you can get an amazing effective workout at home. If you truly don't have 25 minutes may I suggest you talk to those around you and tell them you need that time for yourself. If you aren't at your best- how can you be your best for others?
2. This workout makes every second count. Literally.

3. You don't have to be scared to workout. I know it can seem intimidating. Where do you start? What if it's too intense? What if I can't do it? I'm here to tell you you CAN do it. There is even a modifier to follow the whole time. So no matter if you're a beginner, doesn't matter your age, or if you have an injury history. You can do this.
4. Fitness/health and staying motivated ISNT easy. But it can be easier with my support. You can totally succeed at this.
5. Since the formula is laid out for you- the workout/the nutrition and the support- you can make THIS the start to your lifestyle change.
6. It's a 60 day program that you can re do over and over!
7. It's on sale this month when combined with Shakeology. This cost for Shakeo is literally cut more than half when you get the challenge pack from me. What better way to try it out and start out strong?
8. I would be our coach.
9. Shaun T is awesomesauce. SP and ST comin' atchya!

fellow coach Deidra results

 

Fellow Coach Ashley results

 

Fellow Coach Jessica results

 

>>>10. See # 8.

Message me if any of these points resonated with you and let's get going! If I have enough peeps I will open ANOTHER T25 Facebook challenge group!

 

 

XO- COACH SARAH



Quinoa Pizza Bites

 I love pizza

I could eat pizza everyday.

But that look isn't too good for a health and fitness coach

Alternatives it is!

 

Enter- QUINOA PIZZA BITES!

 

 

These bad boys were delicious. After a few bites I realized they really taste like Domino's Cheesy Bread. Yeah, I know!!

 

 

I doubled this recipe and it made 12 big bites (next time I will use a mini muffin pan). You can add pepperoni slices (not healthy but yummy), cherry tomatoes, or peppers- whatever "topping" you want!

 

INGREDIENTS:

1/2 Cup uncooked quinoa

1 large egg

1/2 Cup chopped onion

1/2 Cup fat free shredded mozzarella

1 t. minced garlic

1 T. dried basil (or 1 cup chopped fresh)

1 t. dried oregano

pinch of salt

pizza sauce for dipping

 

 

 1. Cook quinoa per box directions.

2. Preheat oven to 350 degrees. Combine all of the ingredients except pizza sauce in a mixing bowl until well mixed.

3. Lightly spray the bottom of a mini muffin pan with olive oil spray. Using a tablespoon (in my case a regular spoon and regular muffin tin), scoop 1 Tbsp. into each spot. It should fill almost all of them.

4. Bake them for 15-20 minutes and let cool. Serve them warm with pizza sauce to dip in!

 

 

 

ENJOY!

 

XO-COACH SARAH