One of the best parts of being a Beachbody Coach is running monthly challenge groups!
{To read the specifics of Challenge Groups click here. }
To give you a quick run down-- it is a health and fitness challenge where you pick a Beachbody program, commit to clean eating, and replace one meal a day with Shakeology. The Challenge Group is done through a closed Facebook group. The motivation, support and amount of things you learn with me as your coach from these challenges are seriously awesome. There are a ton of programs to choose from and for every level of fitness! Myself and the other challengers are with you every step of the way. We are like a family!
OK now....who is a fan of mixed martial arts???
MMA
I have a 60 day program called Les Mills Combat that is mixed martial arts–inspired workout program designed to get you a lean, chiseled body...
Which way is the beach ;)
All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results...awwwww yeah!
The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns—all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.
There are no restrictions as to who can do this program!!
-Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio,
burn off their fat, and lean out their muscles
-Moderately athletic people who wish to take their bodies to the next level or -Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get totally shredded!
My next challenge group starts June 17th!!! Whether you choose this program or something else to fit your needs and replacing one meal a day with my beloved Shakeology- YOU WILL SEE RESULTS!! I will help keep you motivated, push you, keep you accountable you will learn how to eat clean and change your mindset. The only thing I need is YOU to be COMMITTED!!! There are only 5 spots and I only want SERIOUS people ready to make CHANGES! Message me if this is YOU!
https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=199503
Whats holding you back from creating a better life for yourself?
STOP making EXCUSES
Start making changes
and decided to just do it already!!!
You are the only person who has control over your body! LETS GET GOING!!
Click HERE to request to take the challenge!!!
XO-SP
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