Clean Blueberry Breakfast Muffins

Helllooo! I'm on week 3 of my 30 day Paleo Challenge! I will admit that I haven't been 100%, and ya know, I'm OK with that. The other day I made brown rice with dinner. OOOOHH!! But its a clean food item, so I'm totally fine with incorporating those kinds of things back in. My personal reason for doing the challenge was to get back on track and become more disciplined. And I'm on my way there. That's for a different day though! Today I'm going to share with you a recipe from Robins Sweet Confessions, the girl who is helping and guiding so many people with their 30 day challenge. I altered her recipe which is gluten free and Paleo. The almond meal (flour) at my store was $15 and I just didn't have it in me to pay that!

 

 

INGREDIENTS!

 

-3 large eggs

-2 1/2 cups whole wheat flour

-1/2 cups agave nectar (or honey)

-1/2 tsp baking powder

-1/2 tsp salt

-1tbsp vanilla extract

-1 cup fresh blueberries

 

Directions

11pm mixing in the sun room so no one wakes up!

 

 

1. Preheat oven to 300°.
2. Line a 6 cup muffin pan with muffin liners.
3. In a large bowl, mix all ingredients together, except blueberries, until full combined. Gently fold in blueberries.
4. Fill each liner 3/4 full with batter.

 

 5. Bake for 30-40 minutes. (Top should be spongy, but firm when pressed.)
6. Cool for 5 minutes and remove from muffin pan.

 

ENJOY! For breakfast you will eat 2 muffins!

 

 

XO- Coach Sarah 

A little bit on Consistency

As with anything in life, the key to success is consistency. When you start a new workout program or nutrition plan....how long do you honestly give yourself to see change? Do you expect it overnight, in a week, 2 weeks? Yes you will start to feel good relatively soon and even notice some difference but the real changes won't come for a few weeks and that's IF you're being CONSISTENT! Be honest with yourself. You can't expect to eat healthy and workout for a few days then skip a week then back to it the next Monday!

{There may be days where things happen, but you can still get a 10 minute workout in and that day you would focus on making sure you really eat healthy that day and go to sleep early!}

It takes 21days to form a habit and it takes 4 weeks for YOU to see change!

"Ultimately, fitness is about taking the beat possible care of yourself, and giving yourself proper appreciation- instead of constantly tearing yourself down- will allow you to do this"-Gunnar Pererson

 

 

 

XO - Coach Sarah