You'll see my 2 cent in red ;)
- Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! (positive self talk will get you FAR!)
- Focus on short-term fitness goals with an emphasis on completing daily exercise.
- Work to take your exercise to new levels of intensity.
- Make it your goal to do some form of exercise 6 or 7 days a week. If some days you exercise once in the morning and once in the evening, even better! If you're eating right, exercise will fuel your energy level!
- Create an exercise schedule the day before instead of leaving it to chance or waiting to "find" the time. If the last three Presidents of the United States can make time to work out every day, you can make time too! (Think of it as a meeting with your boss...I don't think you would cancel that)
- Enjoy contributing to the health of others by having a partner or friends to exercise with, as well as recruiting others who want to feel better and have more energy. Have a neighbor who's sitting on the porch every morning when you walk by? Ask him or her to join you on your walk! (Join one of my Challenge Groups!)
- Avoid monotony by taking up new forms of exercising, or using things that keep you motivated and inspired, like new shoes or great music.
- Invest in the right tools—good shoes, a portable MP3 player or iPod®, fitness equipment, a new series of DVDs, etc. (cute workout gear)
- Subscribe to fitness magazines to keep focused on health as an overall way of life. (Womens Health is my favorite)
- Eat well-balanced meals and remember that excess calories, even if they're from food that's fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! (EAT CLEAN!)
- Limit caffeine and exposure to even secondhand smoke.
- Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. (I go by the formula of drinking half your body weight in ounces. So if you weigh 140..140/2=70 ounces of water!)
- Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you're working out, if you're consuming too many calories, you'll never see the muscles that lie beneath layers of fatty tissue. (Meal planning is key)
- Keep a daily log of what you're actually eating. This includes every time you grab a handful of chips here or eat the crust of your kid's sandwich there, and ALL of your snacking. (I don't count calories myself but I DO write down what I eat. And if you don't write it down it still counts *wink wink)
- Enjoy an occasional (once a week) "unhealthy" treat, but never an unhealthy week or unhealthy vacation.
- If your diet is unbalanced, take daily vitamin and mineral supplements for total health.(Shakeology is my healthiest meal of the day. Totes McGoates!)
- Don't compare your body to others'. Instead, work to be your personal best.
- Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit, not some number on a scale. (Make it a "lifestyle change". Non scale victories are ahhhmazing! Also taking pictures and measurements are great ways to measure change.)
- Get adequate amounts of sleep, but remember that people who exercise regularly fall asleep faster and sleep more soundly.
- Limit alcohol intake to special occasions. (...I like wine.)
I hope these tips can help you! Remember even little changes here and there can add up and help you reach your goals!
XO-SP
