Hey everyone! Quite awhile ago with my monthly order of Shakeology, I received an insert with a bunch of different recipes for Shakeology treats. I had already known about Shakeology power ball, and protein bars but this brought it to a new level! So I will be sharing recipes with you for all the flavors, but today my chocolate lovers are in luck because this one is for you! Get the treat, without the guilt! Have these ready for when a craving strikes or hey bring it to the next get together.
PIES
Chocolate Shakeology Pie
{Makes 8 servings Total time: 1hr. 10mins. Prep Time: 10mins. Cooking Time: none}
Ingredients:
2 scoops Chocolate Shakeology
2 Tbsp. nonfat milk
1 (12 oz. container firm (or silken) tofu
1/2 cup all-natural peanut butter
1 whole wheat graham cracker pie crust
Directions:
Place milk, tofu, Shakeology, and peanut butter in blender; cover. Blend until smooth. Pour tofu mixture into pie crust; refrigerate for at least 1 hour, or until firm. Cut into eight servings.
Banana Honeymoon Shakeology Pie
{makes 8 servings Total time: 1hr. 10mins Prep time: 10mins. Cooking Time: none}
Ingredients:
2 scoops Chocolate Shakeology
2 Tbsp. nonfat milk
1 (12 oz. container firm (or silken) tofu
1/2 cup all-natural peanut butter
2 ripe medium bananas, cut into chunks
1 Tbsp. raw honey
1 whole wheat graham cracker pie crust
Directions:
Place milk, tofu, Shakeology, and peanut butter, bananas, and honey in blender; cover. Blend until smooth. Pour tofu mixture into pie crust; refrigerate for at least 1 hour, or until firm. Cut into eight servings
SORBET
Shakeology Peppermint Sorbet
{makes 2 servings Total Time: 1hr. 5mins. Prep Time: 5 min. Cooking Time: none}
Ingredients:
2 scoops Chocolate Shakeology
1 cup nonfat milk
4 to 5 drops peppermint extract
1/2 cup ice
Directions:
Place milk, Shakeology, extract, and ice into blender; cover. Blend until mixture is smooth and thick, adding more ice if necessary. Pour evenly into two medium serving bowls; freeze for 1 hour, or until firm.
No-Bake Cookies
Shakeology No-Bake Cookies
{makes 24 servings, 1 cookie each, Total Time: 10min., Prep Time: 10min, Cooking Time: none}
Ingredients:
1 cup Chocolate Shakeology
1 cup all-natural peanut butter (or almond butter)
1 cup quick-cooking rolled oats
1/2 cup raw honey
Directions:
Combine peanut butter, oats, honey and Shakeology in a medium bowl; mix well with a rubber spatula or clean hands. Roll mixture into twenty-four balls, each about 1-inch in size. Flatten each slightly so that it is shaped like a traditional cookie.
Shakeology Nutty No-Bake Cookies
Same as above but add 1tsp. almond extract
FROZEN TREATS
Peanut Butter Fudgy Pops
{makes 4 servings, 1 pop each, Total Time: 3Hrs. 5mins, Prep Time: 5min., Cooking Time:none}
Ingredients:
1 1/2 scoops Chocolate Shakeology
1 cup nonfat milk
1 Tbsp. all-natural peanut butter
ice pop mold
Directions:
Place milk, Shakeology, and peanut butter in blender, cover. Blend until smooth. Pour evenly into four ice pop molds; freeze for at least 3 hours, or until set.
PUDDING
Chocolate Shakeology Pudding
{makes 4 servings, Total Time: 1hr. 10mins, Prep Time: 10mins, Cook Time: none}
Ingredients:
1 1/2 scoops Chocolate Shakeology
1 ripe medium avocado
1 medium banana, cut into chunks
1 cup unsweetened almond milk
1tsp. fresh lemon juice
Directions:
Place Shakeology, avocado, banana, almond milk, and lemon juice in blender; cover. Blend until smooth. (if too thick add additional almond milk.) Pour into four dessert cups; refrigerate for at least 1 hour, or until set.
BARS
Shakeology Frozen Fudgy Oat Bars
{Makes 8 servings, 1 bar each, Total Time: 3hrs. 10mins., Prep Time: 10mins, Cook Time: none}
Ingredients:
1 scoop Chocolate Shakeology
1/2 cup old-fashion rolled oats
1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla flavor (or equivalent)
1/2 cup all natural peanut butter
1/2 ripe medium banana, mashed
nonstick cooking spray
Directions:
Combine Shakeology, oats, and whey protein powder in a large bowl; mix well. Add peanut butter and banana; mix well with rubber spatula or clean hands. Place in an 8x8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours. Cut into 8 bars.
Shakeology Sunshine Bars
{Makes 12 servings, 1 bar each, Total Time: 3hrs. 10mins., Prep Time: 10mins, Cook Time: none}
Ingredients:
2 scoops Chocolate Shakeology
1 cup egg white powder
2 cups old-fashion rolled oats
2 Tbsp. wheat germ
2 Tbsp. flax seed
1 tsp. ground cinnamon
1/2 cup unsweetened almond milk
1/4 cup raw honey
1/4 cup all-natural almond butter
2 medium ripe bananas, mashed
nonstick cooking spray
Directions:
Combine Shakeology, egg white powder, rolled oats, wheat germ, flaxseed and cinnamon in a large bowl; mix well. Add almond milk, honey, almond butter, and bananas; mix well with a rubber spatula or clean hands. Place in 8x8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours. Cut into twelve bars.
Gooey Shakeology Oatmeal Bars
{Makes 12 servings, 1 bar each, Total Time: 3hrs. 10mins., Prep Time: 10mins, Cook Time: none}
Ingredients:
4 scoops Chocolate Shakeology
3 cups old-fashioned rolled oats
1 tsp. unsweetened cocoa powder
1 dash ground cinnamon
1 cup nonfat milk
1/2 cup all natural peanut butter
1/2 tsp. pure vanilla extract
nonstick cooking spray
Directions:
Combine Shakeology, oats, cocoa powder, cinnamon in a large bowl; mix well. Add milk, peanut butter, and vanilla extract; mix well with rubber spatula or clean hands. Place in a 8x8 inch pan that is coated lightly with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours. Cut into twelve bars.
Autumn makes her favorite breakfast bar- watch!
Autumn makes her favorite breakfast bar- watch!
ENJOY!
XO- Coach Sarah
