Happy Sunday! Last week we were camping and I hardly worked out-and by hardly I mean I didn't. BUT I did do the 3 Day Refresh (and lost 4.5lbs ehemmm)- which I will blog about this upcoming week.
So I'll be re-starting week 3 of PiYo this week- hey it happens! I finally got my replacement DVD so I can do PiYo upper workout and Sweat. Here are what my workouts look like for this week:
Monday-Define: Upper Body
Tuesday- Buns
Wednesday- Core
Thursday- Define: Lower Body
Friday- REST
Saturday- Sweat
Sunday- Strength Intervals
I actually usually change my rest day to Saturday or Sunday- which is totally fine. I'm really excited to start this week (seriously, who gets excited for Monday??) but as much as I like being away and boat days...I really enjoy getting back into my routine. Am I alone on this one? I'm going to create my To Do list and get to work and play catch up.
What would a new week be without a new fresh meal plan? Here's whats on the menu:
Monday/Wednesday/Friday
Breakfast: 2 eggs with broccoli and avocado
Snack: mixed fruit and almonds
Lunch: Shakeology
Snack: veggies and hummus
Dinner: Clean honey mustard chicken/ parmesan tilapia/ skinny veggie lasagna
sides of mixed vegetables/ sweet potato cubes/ salad
Tuesday/Thursday
Breakfast: Oatmeal with berries and egg whites
Snack: Yogurt and granola
Lunch: Shakeology
Snack: veggies and hummus
Dinner: Turkey burgers/ Skinny broccoli and cheese stuffed chicken
sides of sweet potato cubes/ rice
I plan on tracking my meals with my 21 Day Fix sheet which is easiest for me, and I will adjust daily accordingly to what I need! Its way easier for me to come up with a quick plan for the week and then add what food groups I need or take away what I have too much of (usually carbs haha!) This works for me because I stay at home with my kids. If I was going to work everyday I would be prepping more often and make sure I have everything need to stay on track throughout the day. This is part of what I teach in my challenge groups.
If you are looking for some extra motivation and accountability- fill out this application to join my next challenge group!
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