Fresh|Start
That's what I think of when I think of the New Year. I'm over the setting resolutions thing because I'm usually setting goals for myself throughout the year. I'm always growing which ultimately means failing but learning from those moments. My focus is different as circumstances, seasons, and hurdles arise.
So that's what I'm presenting you do as well! Just call it a fresh start. Whatever that means for you. Whether that means getting back to what you were doing workout and nutrition wise, whether that means making baby steps towards new changes, or whether that means truly starting fresh and creating some new habits!
As for what I do, I'll be running a Fresh Start challenge group starting January 5th. Yes, the typical Monday! This will be a 30 day challenge. We will be working on finding an at home fitness program (Beachbody program) that works for you, your goals and your lifestyle as well as a nutrition plan. The workout programs come with nutrition guides so we will focus on meal planning, prepping, tips and recipes in the group. I will have a lot of focus on nutrition as that is where I have found I personally struggle with as well as everyone else! You will also replace one meal a day with Shakeology- my go to meal replacement shake that delivers all of the nutrition I need to keep my body running the way it needs to. Its 100% natural, no soy, no artificial sweeteners and no chemicals. If you follow me on FB or IG you have heard me talk about this.
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| ShakeO Baby |
But listen...if you dig the gym, have a workout you love to do, or are a runner...you can still join the accountability group! If you need a little something like a refresh or help with nutrition its cool. I can still help you!
Aside from nutrition, the biggest aspect of finding success with your goals is surrounding yourself with like minded people! These challenge groups provide that! Here is what one of my challengers, Brionna, has to say about her experience:
" I actually ended up with a total weight Loss of 12 lbs!!! I haven't done a final measurement for inches. But I will and send you the results. I know I was quiet for December but it's just bc I had a lot going on. I continued with my workouts and diet the best I could. And I feel like I was successful. I feel good about myself and my ability to follow through with things that are important to me. As moms and women we tend to put everyone else's needs in front of our own and sometimes end up suffering bc of it. And some days I had to fight for "my" time. I was so tired of being where I was physically. Even though I was already working out I would go through phases where I would stop and start. The fix and YOU gave me the motivation and structure I needed to kick start my weight loss again. I also realized that it is hard to lose weight and eat right and it does take a lot of self control. ---And some days that self control went out the window!!!! Then I'd feel bad bc of what I'd eaten but I keep trudging along and got back on track and sure enough the scale still went down and I could still see changes. I'm definitely prepared to continue on this journey. I've learned that there is no overnight fix. Believe me I've looked! It has been a little over 6 weeks and I lost 12 pounds which I equated to about 2 lbs a week, which I read was average. I finally got rid of the idea that I could lose 40lbs in 2 months bc it's just not realistic for me. The only way for me to get where I want to be physically is to work. Mentally and physically. Exercise and eating right. And I know I will get there. I will not be looking cray when summer comes this year. I already feel great about the New Year bc I've had small success and am already in progress to one of the most popular New Year's Resolutions!!! I feel good after I work out and am eating right. The Shakeology helps a lot as well, with the cravings and to not have to worry about an extra meal. One more positive thing is that when I'm craving something bad and finally have it, it's not as good as I expected, so I'm being smarter about those cheat meal and sneak bites. Thank you so much Sarah, for your encouragement and support and ladies of the fix you too!!! I do believe had I not had the group to report to, things could've been different."
I can totally relate to her and I'm sure you can as well! This is a lifestyle change. This is something you have to work for. This isn't something that will happen overnight. But I do have a formula that is fool proof. You have lots of options, so many different routes you can take and below is just one!
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This method is fool proof. If you:
follow the meal plan
follow the workout schedule
and check into the support group
You. Will. See. Results. No doubt.
Simplified nutrition. Variety of workouts with a modifier if needed. Shakeology to help your body run the way it should. Closed Facebook group to support you along the way.
If you don't start to see the results you are looking for you can return the program and hit up the gym for their New Year promo.
Who is excited for what's to come?! WE ARE!!!
Fill out this form below or contact me on Facebook! Can't wait to get started with you!
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