It was only a matter of time that Shaun T would be coming out with another fitness program. He is the creator of Insanity, The Asylum (never did that one) and T25. Insanity got me into amazing shape after having 2 babies (2 C-sections) in the matter of 2 years. I did a few program in between and then when T25 came out I did that as well and got great result. I love weight lifting, but personally it seems by body really responds well to high intensity interval training (HIIT), especially in my hard to lose belly section.
MAX 30 DEETS
Max 30 is Shaun T's newest program. He has you doing 30 minute workouts (yay!) 5x a week (double yay!). Like Insanity & T25 you don't need any equipment. Now the workouts are 30 minutes, but you may not finish all 30 minutes, at first. Shaun T wants you to MAX out. Push to MAX results.
As I had mentioned Shaun T is the creator of Insanity and T25, and I myself wondered...how will this be different? Well apparently Mr.. T has come up with 150 new moves, that will certainly keep the body guessing. There is also an option view the modifier the WHOLE time. The modifier will be doing low impact moves (and I'm sure I'll be following her as well at first!). Inanity didn't have a modifier and you weren't able to see Tanya the whole time with T25 so I think its cool that you have the option to either view the modifier the whole time or even Shaun T the whole time.
So a little bit about the workouts. What I know so far is that there are three strength or cardio moves for a few rounds- and then you get a short break. Similar to HIIT (high intensity interval training): which my body responds so well to! With this layout you burn more carbs and more fat (yay!). Then in month two a power move is added.
Month 1 Workouts:
Cardio Challenge
Sweat Intervals
Tabata Power
Friday Fight
Pulse workout (optional)
Month 2 Workouts:
Max out Cardio
Max out Sweat
Max out Power
Max out Strength
Friday Fight
One of my upline coaches Melanie Mitro was one of the coaches selected to do a test group of the program and she told us that she personally was burning around 433 calories per workout. Awesome!!
Another thing I want to mention is that there is a DELUXE version of the program and it comes with portion controlled containers!! {think 21 Day Fix1}. If you already have the 21 Day Fix, this program is compatible with it! Of course like with all of our programs, there will be a Nutrition Guide along with a Restaurant guide and a wall calendar. Checking off your workout is SO satisfying! You'll also want to write down what time you MAX out at so that you can track your progress.
You can get your hands on this program (basic or deluxe version) through your Team Beachbody Coach. If that's already me, sweet! Just message me and let me know you want to get on the list If I'm not your coach and you want me to help you along with your journey, click here and sign up for a free account!
.........................................................................
The thing I'm most excited about though, is I will be running a test group so that you can do this along with ME! I've said it before, but I love doing a new workout program along side others. What I do is set up a private Facebook challenge group that we will all be in. I post daily, we all post about our workout and nutrition. I will help you with tips, meal planning, and motivation! These groups offer accountability and most importantly support!! You do not have to WAIT until the New Year to start on your goals. You ARE worth investing in yourself and your health. There are so many different avenues you can take. I'm sharing what I believe in.
I believe in our result proven at home fitness programs.
I believe in replacing one meal a day with Shakeo because of its amazing formula (see previous post).
I believe in our private online challenge groups because we need support and accountability along the way.
I believe in you.
I believe in replacing one meal a day with Shakeo because of its amazing formula (see previous post).
I believe in our private online challenge groups because we need support and accountability along the way.
I believe in you.
There will be struggles; physically, mentally and emotionally. We all have certain issues; whether we realize it or not. You have to commit- and recommit if you fall off track. You will have to be honest with yourself and me. You will get uncomfortable at times. You will have to push yourself (I can't teleport myself to your house lol). But the changes and choices you make daily will be something to be so proud of. Life changing fitness, nutrition & wellness. Something to be thankful for- and to never take for granted!
So with the challenge group we will set you up with a challenge pack: the workout program & Shakeology combined. Shakeology is required. Honestly, its the health shake that I've had daily for two years. It's what helped me power through Insanity workouts and helped me shed weight because my body was getting the proper nutrients. Along with a healthy diet, of course! It's not a magic shake ;) although it makes me feel amazing. I will be your coach and you will score a spot in the MAX OUT WITH SP Test Group!
The easiest way for us to get connected and get started is to fill out this application and let me know the BEST way to reach you: email, Facebook, texting, or calling! Please double check your contact info to make sure its correct :) Hope to chat soon and meet my fellow Maxers!
Fill out my online form.
Use Wufoo templates to make your own HTML forms.
No comments:
Post a Comment