FOWO: Fear of Working Out



FOWO: 5 Tips to Overcome your Fear of Working Out
-Tony Horton

It may sound silly, but after I saw Tony Hortons video on "FOWO",  I thought wow... I bet alot of people could relate to this! So, I had to share. We have fear because we are afraid we will be bad. Afraid we won't perform to our expectations. And fear because deep down inside the whole idea of exercising seems miserable. (Ammairight??) Here are some tips on getting over your FOWO. 

 

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1. {Get connected} check out the articles on this blog, or check out YouTube videos, Google things that you want information on and that will help build your confidence.

2. {Map out your Goals}
Figure out what you want to achieve and think about how you will you feel when you reach your goals!
Also- Variety is the spice of life! Variety will help you to not get bored by mixing up your workouts (which our programs do, add in hiking, piyo class, spin, zumba). And stay consistent:. consistent with a variety of your health, fitness and food choices.

3. {Go Outside} and play like a kid. Have some fun.

4. {Focus on YOU} Take the competition out!! You won't get picked last Your workout can be done at your speed, your rate, your own way!! Make it about what YOU need to do ...your only competition is with yourself!

5. {Embrace the Fail!} Failing is learning!! You will have to fall down. You have two choices:
1. fall off the horse get scared and never get back on
3. Dust yourself off and keep on moving.. if it doesn't go according to plan; so what!! Find the people {me!} who encourage you and support you.

Do you need me to help you overcome your fear of working out?!

I have a challenge group coming up and its all about starting slow, and gradually working towards reaching your health and fitness goals. Fill out this application so we can connect or message me on Facebook!

 XO- Coach Sarah



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