30 Day Summer Refresh

So it's the beginning of July and I've been camping, boating, attending weddings and recently got back from our OCMD vacation.



don't mind my dirty sandy feet!

 

 I've had tons of fun with family and friends but man! it is time to RE-FOCUS! Anyone with me??

 

You're in 1 of 2 categories. Either you're like me and need to recuperate from events or vacation or you need to prepare for something coming up (party, BBQ, reunion, wedding, vacation, pool days ect.)!

 

So I decided why not run a 30 day group that can keep myself and others on track and accountable. So much goes on during the summer, but we shouldn't let that be an excuse to not care for ourselves. We only have one body and we need to treat it better! Life is always busy and there will always be something going on. Summer turns into fall which turns into sports and school starting, then holidays in the winter, then spring and we start this all over again! Right! Let's start one last time for good. Let's build a foundation of eating healthy and daily fitness.

So here is the plan. For 30 days, I will run a private Facebook challenge group. I will teach you the basics of clean eating. I will teach you from The Eat Clean Diet by Tosca Reno, but I'll also throw in tips from other resources as well. We will keep each other accountable for this time frame. You can pick your own workout- whether its walking, running, the gym, or one of Beachbody's home workout DVD's (21 Day Fix, T25, PiYo, P90X3 ect.) I can fit you to the right workout for you. You can also choose not to workout and focus solely on nutrition. You will learn the 80/20 rule- learn how to balance eating clean without depriving yourself of food you love. You will learn how to stay on track while traveling or on vacation. I will help you create a weekly meal plan to actually save time during your busy week.

 

Along with the food portion, we will also be replacing one meal a day with Shakeology. Shakeology is my daily dose of dense nutrition. It's more than a protein shake as it is filled with super foods: pre and pro biotics, fiber and digestive enzymes. I have Shakeology as a meal because its the equivalent to 5 trips to the salad bar and it is a whole food formula. I could go on and on but basically- its the bees knees. When I did Insanity, adding clean eating and Shakeology during the second month is where I saw a major change. I lost weight, I curbed cravings, I had more energy and I just felt "good". My body was getting the nutrients it was supposed to which allowed my body to run the way its supposed to! Win Win!

 

I will also be starting this 30 day challenge with Beachbody's new cleanse, the 3 Day Refresh. Some of my fellow coach friends have already done this cleanse and have lost at least 5lbs, felt less bloated and more energized-so I say- sign me up! The "3 Day Shakeology Cleanse" is old news now- it's what us coaches and our clients used to do to refresh our system or jump start a new routine. Well, apparently we were missing some things and it wasn't the most ideal plan. Watch this video for a better explanation on the 3 Day Refresh:

So a little review: the 3 Day Refresh is a 3 day cleanse that can jump start weight loss and give you a break from bad habits. It isn't a juice fast, its not a crash diet, and you do not starve. It includes Shakeology for breakfast, a fiber drink, a vanilla refresh protein shake and snack/lunch/dinner food options. I will be starting off the 30 day challenge with this for sure! It is definitely an option, not required but note that the 3 Day Refresh Challenge Pack (including a 30 day supply of Shakeology) is on sale until the end of this month! Score!

 

So if you are interested in getting back on track, preparing for something this summer or just want to be held accountable then join me for 30 days for my Summer Refresh Challenge! We will start July 14th with our "prep week". That is when you will do the 3 Day Refresh if you choose to do so. We will take pictures and measurements and start our meal planning. Then July 21st is go time! If you are interested in joining this group, please message me on Facebook or leave a comment below with how to reach you! I look forward to starting!

Stay on track this summer!

 

XO-Coach Sarah