I have a new exercise for you today!!! Eat less crap!! Eat crap- feel like crap. Were you hoping for a magic exercise or pill? You know that's not how I roll!
Nutrition + Exercise + Support= SUCCESS
No secrets here.
It's Friday then the weekend (I know, pretty obvious how the week goes).
Stay strong! Have your one "whatever" meal. I so wish I knew what I know now ...way back when! I used to (and admittedly occasionally do) have whatever WEEKENDS - I was "so good" all week -and it just doesn't turn out well.
You don't feel good come Monday and when you're in the process of reaching your weight loss goals, more than 1 or 2 whatever meals WILL effect your progress. Trust me I've unintentionally tested that one out. You cannot just workout.
You have to think if the 2 or 3 cookies, slice of pizza, breakfast sandwich, handful of goldfish, picking at your kids plate, if that 3rd glass if wine (oops) is going to bring you further or closer to where you want to be.
In the short term you may not notice a difference but little decisions like that week after week will show and either push you further away from your goals or just keep you the same.
Nutrition is 80% of your success. Are you willing to do what other people are not to make a lifestyle change and FINALLY lose the weight that's holding you back? You can do it!! You just have to be willing to put in the work!
PPS- This is my "boss" Carl Daikler. Yep he is definitely writing a check for 350K to Feeding America. This money will provide over 3 million meals to those in need. My team raised enough for over 4,000 of those meals. How awesome is that? Love that Beachbody pays it forward and I so love that I get to be a part of it!!! I seriously love my job! Can you tell???
XO- Coach Sarah
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