Ok I feel like I say this in every blog post I write but....I cant believe its almost May! I really need to start blogging more so the months changing isn't so shocking haha. Speaking of, what do you want to learn or have me blog about?
Ok so here's whats up with this whole free PiYo workout thing........it really is! When you purchase the PiYo challenge pack (which is already on sale this month) I will reimburse you the cost of PiYo! I don't want this to seem salesy but sometimes mama needs to get your attention with a:
-annoying
-stressful
-confusing
insert whatever emotion here....
If you let it. And trust me, I have let it.
We need to start looking at exercise and eating healthier in a more positive light. A better 'tude. I less stressful way. Really, truly, honestly let go of the word DIET and really, truly, honestly lets embrace our shit and start loving ourselves! Improve our body image. Overcome our insecurities. Stop our comparing. Life is way too short to not be happy, and you don't know what tomorrow brings. Live each day to the fullest. Be the best version of yourself. All of those kind of sayings may be cliché....but you know what-- I LIKE CLICHE. If that means I'm "basic" its all good with me, y'all!
Progress not perfection is kind of my thing. I really love that phrase. To me it says, do the best you can. Be the best version of yourself. Do what you can with what you have. If you mess up today, there's always tomorrow. As long as you're moving forward, and not quitting....you are doing ok! Life is so busy. I know. We are constantly being pulled in so many directions, it can be hard to find time for ourselves. I've slipped off and skipped workouts and ate crappy food just bc I told myself it was easier. I do know for myself, that when I workout I feel so much better. And I know when I'm eating healthier food, I feel proud of myself and my body loves me for it. I'm going to remind myself of those things. Instead of...this sucks I want Lucky Charms. And remind myself how good I feel after an awesome sweat sesh. Do you agree??
For me...I have to do these things on the regular. On the daily. I need that motivational ish! If you need a group where you just need support and inspiration to move FORWARD with your choices everyday....Think about joining my 3 week group, its so conviently called the -----> One Day @ a time | 21 Day Group
Details:
-You will receive daily motivation and tips from me.
-You will be surrounded by others with the same goals in mind.
-You will not feel pressure to do everything perfect, but you will be encouraged to do your best.
- Encouraged to make better choices for those 21 days and see how you feel day by day.
- You are welcome to use any Beachbody program that you are interested in and works best for you, one that you have, or do whatever workout you enjoy.
-Incorporate Shakeology daily for 3 weeks.
-PiYo is the recommended program and its also on sale this month, and the one I'm offering this dealski on!
If any of you have wanted to try out the super food meal replacement shake Im sorta kinda obsessed over, take the my 21 Day challenge NO. If you're looking for a sign THIS IS IT!!I will include the workout program PIYO for FREE!
PIYO is a combination of pilates/yoga that lengthens and tones while promoting relaxation and mindfulness! This program is for anyone! Whether you are new into fitness or are a cardio junkie, PIYO and the help of Shakeology will help you achieve any fitness goal you may have!
What you get:
One month supply of regular or vegan Shakeology (in various flavors)
PIYO fitness program (8 different workouts)
Workout Calendar
Nutrition Guide
A spot in my May challenge group
A free 30 day trial fo the Club Membership which includes Beachbody On Demand
ME as your coach :)
ME as your coach :)
This promotion only last until 4/30 so if you want to know more PM me or comment below with your email! Lets TONE up and FEEL good!
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