How is it the end of March already...seriously?!?
It's the end of March and it's almost Easter. I already went overboard at our St. Patrick's Day dinner, and I've been less than on point during the weekends (that's a bad habit that needs to break!). For holidays, I share tips to not get crazy but I personally give myself some buffer room. For me this whole healthy lifestyle is just that...a lifestyle. So I tend to have a "not care" attitude when it comes to family get together dinners. That's just me! I will always share tips on handling holidays but I have to be honest with what I do!
Ok now that that's out of the way. I already know that I will be enjoying myself Easter day (my sister gave up wine for Lent, can't let her drink alone!) Side note: how about that wine recall?! Yikes!
Anyway...what I'm getting at is that after Easter, I plan on doing the 3 Day Refresh and getting right back into the meal plan I've been following and I would love to have you join me!
So let me break it down for you. This will be a private online challenge group. Our main focus is going to be the basics of clean eating (it's not scary- I promise!). Whether this is new to you or you need to get back on track, it's a great place to start. We will be incorporating Shakeology (my daily health shake) and we will jumpstart our 30 days with a 3 Day Refresh. The 3 Day Refresh is not your normal cleanse. It's super easy to follow (I did mine while CAMPING surrounded by DRINKS, BURGERS and CHIPS.) I lost 4.5lbs with the 3 Day Refresh. So like I said it's super simple:
-3 shakes a day
-A fiber drink
-3 small meals (recipes included)
-Plenty of filtered water
-Fruits and Veggies throughout day
This is not your typical cleanse or detox that you're probably used to seeing. This one includes tons of nutrition, fiber and food. It's a great way to break habits, plateaus or even to jumpstart weight loss. We will go from that right into our group to stay on track, stay motivated and learn how to create a healthy lifestyle. When you get the 3 Day Refresh challenge pack, I will reimburse you the money for the actual refresh! Woohoo!
You can read what a challenge group entails:here. But a little it of an overview for this particular one:
We will go over the basics of clean eating. We will talk about planning your week out, share recipes, share tips and we will also share our struggles and our hard days! This is a total judgment FREE zone. I want it to be a place that you can check in to and say: I had an awesome day AND a place where you can say: Ohemgee someone help me! The support, accountability and motivation are really what makes these groups work! I love when initial strangers in my groups become friends. I love when we talk about other things beside health and fitness (because that is just part of what we care about).
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The third part of this group is the 30 day trial of the Beachbody Club Membership that includes Beachbody On Demand. Whether you already have a program or you run or you go to the gym....this can either be an add on feature or you can literally pick a program and do it! Along with full workout programs, available to you are the fitness guides and meal guides that go along with them. I think that's really awesome!
So if this group seems like something you would be into, make sure you fill out the application below or message me on Facebook or Instagram!
Facebook: www.facebook.com/betteryoucoach
IG @ healthcoachsarah
XO-Coach Sarah
Fill out my online form.
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