Sooo over the weekend, I decided I needed to spruce up my workout routine. I've been doing the same programs for a bit now, and I love them all....so why not incoorperate them into a HYBRID workout schedule and do a different workout everyday?! It's like a different fitness "class" in my own house. I really needed to switch things up to get excited again for my workouts again. I think this is the perfect plan. I also ordered Brazil Butt Lift to add into the mix.
Here is week 1 of my new hybrid workout schedule:
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| Beachbody Hybrid Schedule |
Operation get ready for the lake/boat days is a GOOO!!! All of these workouts are under a half hour with the exception of Turbo Fire...which is so key for me as a mom. I need a quick and effective workout. But I LOVE Turbo Fire so much, I enjoy every minute of it half hour or not! Side note-if you're looking for an amazing, calorie-burning, fat blasting workout--Turbo Fire is YOUR workout. And its fun. And on sale. Boom! (Message me for deets!)
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| would you rather be covered in sweat at the gym, or clothes at the beach? Boat days are a comin! |
Day 1 was Monday. Since Brazil Butt Lift came in the mail, I had to try it out. I did the Tummy Tuck workout- ohemgee. For the first time since my c section- I felt that area working! Crazyyyyy. And a little weird lol but a good weird. I took my pre-workout formula, E&E a little late in the day (you're not supposed to drink it within 4 hours of bedtime woops!- I never learn my lesson!) so I also tried out the Brazil Butt Lift Cardio Axe workout. I probably burned more calories laughing at myself! It was fun, I felt like I was in the movie Selena haha!
If you have done the BBL Cardio Axe...and have watched Selena...please comment below letting me know I'm not alone on thinking this LOL. Yesterday was 21 Day Fix "Dirty 30", which is a weight training workout. And one of my favorites. I am totally sore today! It hurts to laugh...but a good hurt, ya know?! I know the plan is working already.
OK so now for my meal plan. I am still following the basics of the 21 Day Fix...I have bumped myself up into the next calorie range. So that equals: 4 Greens, 3 Purples, 4 Reds, 3 Yellows, 1 Blue, 1 Orange and 4 tbsps. In reality I probably have more like 2 blues though! What can I say, I'm a little obsessed with AVOCADO!!!
See where it says "Beachbody Retreat" Friday-Sunday.....yup! Mama is going out of town for a Beachbody Leadership Retreat with thirty of her amazing team members. There will be lots of learning, growing and bonding! Learning tools so I can be a better coach and leader for my team. I may of missed out on the free CRUISE that I earned, and I may be missing our yearly SUMMIT in Vegas (however I will be in OCMD!)---but I am sooo excited for this!! I seriously LOVE my "job!". Check this place out!
Ahhhhmazing, right?!? More pics and a recap to come next week. Thank you Katy Ursta & Melanie Mitro for this amazing oppurunity!!!
XO-Coach Sarah
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