Beauty & The Body Beast

Beachbody August Promotions are here!!

But before I tell you about them, I want to share some pictures from our 5 day lake/camping trip. Every year Matts family goes to the lake for a week and this year we were able to go for a week. We usually do day or weekend camping/boating trips so it was nice to stay a few days and spend time with family. Even if its not relaxing with 2 crazy toddlers!

 

I got to drive the boat at a quick 7mph while Matt cleaned

Can never get everyone to cooperate lol

love this

lake boy :)

 

 

 

I even did my Focus T25 lower focus last night (at 10:30pm!) so I can makeup my Monday and Tuesday workouts this weekend! I was pretty impressed with myself that I didnt just skip it- but it IS only 25 minutes long. Have I mentioned that??

 

you missed the T25 discount!

 

OK so now onto those August promotions!

 

 

Between August 1-31st you can get a Turbo Fire Challenge pack or a Body Beast Challenge pack for $160! The challenge packs include:

 

 

 

I know. Thats alota stuff. So workout program, nutrition guide, fitness guide, 30 day supply of Shakeology ect.

 

You can read more about my challenge groups here.

Right now I want to focus on telling you about these two programs.

Beauty first!

. You may know that I've done Turbo Fire- and LOVED IT. I also just love the creator Chalene Johnson SO much. For some serious fitness motivation follow her on Instagram (just search her name).

I actually came home from vacation to my earned Turbo Fire shirt for submitting my results to Team Beachbody! I was pumped.

 



 

Turbo Fire is an intense cardio conditioning program. There is awesome music, high intensity interval training, and you burn 9x more the calories than a regular cardio workout! And its so much fun!

 

 

 

Turbo Fire is an advanced program but there is a new configuration to help beginners stick to the program. Even if it takes you a few times to get the moves down, you will be sweating no matter what! Take a closer look at the Turbo Fire Challenge pack here.

Now its time to talk about the BEAST!

 

 

 

Lifting is NOT just for guys. And it shouldn't be!! It is a proven fact that muscle burns more calories. Muscles also weight the same, but take up much less room than fat!

Do not be scared to bulk up. It is literally so extremely hard to "bulk" up. I have not personally done this program, but I know other coaches who have and they look amazing! This program can also be done with another program using a hybrid schedule.

 

Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.

Body Beast FAQ's for chicks who don't want to look like a dude:

 

I encourage you to message me about these programs and join a challenge group! It sounds cliche, but what do you have to lose except for some pounds!

 

One of my favorite things to point out is, the time will pass anyway. Don't worry at how long it will take. Might as well start now and chip away at your goals!

XO-SP



T25 Eggs

I love breakfast.

I love oatmeal for breakfast.

But I love eggs more.

I love eggs for lunch.

I love eggs as a snack.

I love eggs for dinner.

 

OK now I'm sounding like Dr. Seuss, but you get the point!

So I was thrilled when I opened my Focus T25 program and found that Shaun T came up with an awesome nutritional guide! Each recipe has only 5 ingredients and takes hardly any time to prep! They are ingredients you've most likely heard of! Annnnd there a a few egg scramble recipes. Sold.

 

 

It seriously only took me about 10 minutes IF that to make my meal plans the last two weeks. And I solely used this guide.

 

 

This is a Beachbody Coach Business Planner by my fellow coach Melissa Morris. But you can find her Health& Fitness planner here. She is so creative!

 

 

Today I'm sharing with you the

"Tomatillo & Avocado Scramble".

This one is so easy you are going to laugh, I can already hear "that's it??"

It's basically fresh salsa and avocado on top of scrambled eggs.

BOOM.

 

Ingredients:

-1 large egg

-6 large egg whites (3/4 cup)

-Ground black pepper (optional)

-1/2 tsp. EVOO (or non stick cooking spray)

-3 Tbsp. tomatillo salsa

-1/4 medium avocado, sliced

 

To make it incredibly even easier, I buy a carton of egg whites, and I buy the fresh salsa from the produce section (it has hardly any liquid). My local Weis and Giant has it .

 

 

 

Instructions:

-Combine egg and egg whites in medium bowl. Season with pepper (if desired- I'm not a pepper girl but like it in this scramble); whisk to blend.

-Heat oil in medium skillet over medium-low heat.

-Add egg mixture; cook, stirring occasionally, for 3 to 4 minutes, or until eggs are set.

-Top eggs with salsa and avocado.

 

ENJOY!

This is so good, and I've had it for breakfast a few times and even for dinner twice.

 

Remember, no matter how hard you workout at home or in the gym, nutrition is 80% of your weight loss success. Give up the excuses of why you eat what you eat. You have total control over it. The resources are out there. If you have no idea where to start, join my 30 day Clean Eating & Shakeology group starting August 5th! You can read the details and join here. Follow me on Facebook for tips, info and motivation! And Instagram @sarah_e_phillips for the same!

 

 

 

XO-SP

 

 



Choose your Challenge!

Helllerrrrr!!!! Happy Tuesday. So I've had all intentions on giving you my 1 week update on Focus T25...but I'm just not the best blogger anymore! Womp womp womp. This summer is going SO quick and we have been to Frontier Town in MD, lake on the weekends and just the usual busy summer stuff!



 

 

Can you believe that its the end of July already?!? What I am here chit chat about are TWO challenge groups I have starting AUGUST 5th! Are you just sooo excited to read about them?!

 

 

First I want you to ask yourself some questions.

 

1. Did you wear the clothes that you wanted to wear this summer?

2. Do you feel confident in your bathing suit?

3. When you look in the mirror what do you see?

4. Do you struggle with emotional eating, social gatherings, vacation and balancing that with healthy eating?

5. Are you busy and lack the time to workout but really want to make a lifestyle change?

6. Do you need someone to keep tabs on you to make sure you are following the right plan?

7. Do you have good intentions with healthy eating but you are constantly frustrated by your lack of progress?

 

 

If so I would really consider joining one of my challenge groups! So lets choose your challenge!

 

If you already have a fitness routine that you love or take classes at the gym ... or you really just have no idea where to start but know that you WANT to ....the 30 day Clean Eating & Shakeology challenge group would be your choice! Together we can reach your goals! All of my challenge groups are done through a closed online group! So no matter where you are in the country, we can work together!!

 

 

During these 30 days you will create a meal plan for yourself, get motivation and recipes from me, learn the benefits of drinking Shakeology as a meal replacement and learn about clean eating- which you eat 5x a day- yup! 80% of your weight loss success is nutrition! So this is a good place to start.

In my first 30 days of Insanity I didn't see the results I expected to. But once I focused more on what I put in my food (food is fuel!), and started drinking Shakeology, I saw a complete change!

 

During summer is the hardest time to stay on track, and that's just one reason Shakeolgy is the only requirement. It helps you lose weight, give energy, curb cravings and act as a meal replacement that delivers your daily dose of dense nutrition!

 

If you think Tony Horton is funny, you'll laugh at this...

 

 

fatty fat chips. freekin love it.

 

The group will start on August 5th, so if you want more information or want or would like to enroll

fill out this form.

 

The second challenge group I have starting is the FIT FOR LIFE challenge. I run these challenge groups not so you can lose a few pounds, start an exercise program for a little bit and fall of the wagon. I want you to create a new lifestyle! I want you to learn how to eat right, make time for exercise and make it manageable for life!

 

 

With me as your Coach you will join a private Facebook group with 5 people like you who have the same goals of leading a healthier life through eating healthier and working out! You will receive support from me and the other members of the group. You will hold each other accountable and push each other. A little friendly competition never hurt either ;)

I will help you stay motivated, post daily in the group, help you with nutrition and help you reach your goals! I will support you every step of the way, no matter where you're starting in your journey.

 

For this challenge you will be using Shakeology and a Beachbody program like P90X, Insanity, and Turbo Fire, Focus T25 etc (There are so many to choose from). Shakeology is required because I know it works. Like I said, I started drinking it half way through Insanity and it was a total game changer for me. I lost weight, I have more energy and I just feel GOOD. You will use Shakeology as a meal replacement, eat a healthy diet and workout.
Fitness + Nutrition + Support = Success

This formula WORKS.

Beachbody has challenge packs that combine Shakeology, a workout program and a free 30 day trial of the Club membership.

 

During this 60 day challenge I will first have you set your goals and tell the group a little bit about yourself. I will ask you to post daily and rate your days. I throw out assignments here and there too. You can post questions, comments and motivation as you please! This is your group. Chances are something you're wondering someone else is too. Or someone else may need that extra motivation you post that day! As much as I'm supporting and pushing you, you're supporting and pushing each other. I will have you take measurements and photos in the beginning, at day 30 day and day 60. It's important to be active in the group so that I now you're on track and so that everyone benefits from everyones input.

 

If this challenge group seems more up your ally, fill out this form, and I will contact you!

 

If you are ready to start living a healthier life, need help getting back on track, want to lose those last 10 lbs., want to try something new... I hope you consider what I have shared with you. As a stay at home mom and Beachbody Coach, I devote alot of time to help you reach your goals. I want to change your life! Beachbody has allowed me to live my dream of a health and fitness coach and I'm here to help youuuuu!!!!

 

 

 XO-SP



Focus T25 & Quinoa Patties

I'm not gonna lie that title seems a little ridiculous. Lemme explain. Focus T25 is the new workout I'm doing. It's 25 minutes a day, 5 days a week. Perf. for me since I'm not a fan of working out on the weekend. Today was DAY 1 and... I SURVIVED! You can do anything for 25 minutes..unless its day 1 and you need to take a few breaks and or follow the modifier a few times and or change a poopy diaper mid way through (I may of been thankful for the break).

 

 

 

Today was CARDIO and I busted my butt! Shaun T's 25 minutes is no joke. Each exercise was a progression. At first it was cake and then the next step was a little harder then full on crazy pants. There is also a session called "burn out" where you do a mix of the exercises as fast and hard as you can. It reminded me of the fire drills in Turbo Fire!

 

 

 

I also really really realized how I need to make an effort to wake up when my alarm goes off and workout in the morning and get my shower in. Have I talked about how I need to do this and how much happier I am when I actually do this. YUP. So... Sarah... just do it already!

 

 

I used the Focus T25 nutrition guide to create my meal plan this week. I really like this nutrition plan. It's simple and Shaun T is real. Most Beachbody programs come with one and I've used them in the past as a reference. With the T25 one there are only 5 ingredients for each recipe and there are usually ingredients I've actually heard of. Except for the "temeh" that I had to Google. And by my surprise my Weis actually carried.

 

 

So tonight on my meal plan for dinner was the "Quinoa Patties & Spinach". I like anything in "patty" form, I'm not sure why. Maybe its the crispy-ness. Anyway these are CLEAN and DELISH. WIN WIN. So here you go! Add these to your list for dinner ideas!

 

 

 

(makes 1 serving)

-3/4 cup cooked quinoa

-1/2 med. red bell pepper, finely chopped

-4 tsp. flax seed

-Sea salt and black ground pepper (to taste)

-1 large egg

-Nonstick cooking spray

-3 cups fresh baby spinach

 

 

 

-Combine cooked quinoa, bell pepper, flaxseed, salt, pepper, and egg in a medium bowl; mix well. Form into two balls; yes this makes me laugh. So mature.... (here is where I forgo the instructions and put them in the pan because A.the instructions are kind of confusing and B.it didn't work anyway). Press ball into a patty.

 

-Head medium skillet lightly coated with nonstick cooking spray over medium heat.

 

-Cook patties for 2 minutes on each side, or until cooked through and light golden. Remove from skillet. Keep warm.

 

-Add spinach to skillet; cook, stirring frequently, for 2 to 3 minutes., or until wilted.

 

-Place spinach on serving plate and top with patties (I should've had more spinach!)

 

They look prettier in the book but still tasted great!

 

 

CALS:298 FAT:9g SAT FAT:1g CHOLESTEROL: 0g SODIUM: 512mg CARBS: 41g

 FIBER: 11g SUGAR:3g PROTEIN: 15g

 

PS: don't be scared of carbs- these are the GOOD kind.

 

XO-SP

 



FOCUS T25 & NEW SHAKEOLOGY FLAVOR

"OH SHIZNIZZY"

 

Is what I hear Shaun T say while I'm watching the preview for FOCUS T25. His new workout program that is already a hit-and it hasn't even been released yet! Think same intensity and results as INSANITY but HALF the TIME. THANK YOU!!!

 

ITS ALL ABOUT TIME

MAXIMUM RESULTS IN MINIMAL TIME

 

So what are the deets?

-25 minutes a day (yes please!)

-5 days a week (yup!)

-25 day cycle

 

TWO sections

ALPHA SECTION:

All standing exercises, no weights and no equipment. Total body workout. Focuses on LOWER body. AB intervals-slow movements.

BETA SECTION:

Upper body focus. Speed 2.0. Dynamic Core. Cardio abs.

 

These two sections are included in the base kit. There is another section GAMMA PHASE that includes weight training.

 

CHECK IT OUT:

 

 

 

 

It's about making those 25 minutes count! FOCUS T25 will be released MONDAY JUNE 24TH!!! AND it already has a home in a challenge pack (workout program + 30 day supply of Shakeology + me as a coach= SUCCESS)

 

The price for this challenge pack will be $205. BUT you can get it until the end of July for only $180. HOLLA!!!

Click here "If you got time for that!".

 

So what flavor are you going to pick for your Shakeology in your challenge pack?!

 

 

 

 

NOW. SHUT THE FRONT DOOR.

WHAT IS THIS??

IS THIS A JOKE?

 

It is true. After nearly two years in the making, Beachbody has finally been able to create a VANILLA Shakeology flavor! They had to go all the way to Madagascar to find a source that would be pure and orgranically grown. Thats right. That means that Vanilla Shakeolgy is the ONLY NATURAL (no additives or artificial ingredients) Vanilla Shake on the market. (man I am proud!!)

 

BUT how did we (and by we I mean the super smart people at Beachbody) do it?!

 

Watch:

 

 

 

 

Welcome to the family, Vanilla ice ice baby!

 

So now what? You order FOCUS T25 with Vanilla Shakeology on Monday that's what! What a match made in heaven!! I have the tools and the knowledge to help you finally succeed and have your OWN transformation story! Let go of excuses. When you let go of your excuses you gain RESULTS!!!! To learn more about my challenge groups click here. I will be coaching a Focus T25 only challenge group in July so keep checking my Facebook for that!!

 

TRUE LOVE

 

 

If you have been waiting not so patiently for T25 to be released and are ready to have it in your life go to www.beachbodycoach.com/sarahephillips to order so I can be your free coach!! Can't wait to help you reach your goals!!!

 

XO-SP



Top 10 Ways to Get Your Children to Eat Better

For mothers day my mom got me a cookbook titled, "The Little Big Cookbooks for Moms", by Alice Wong and Natasha Fried. I love when cookbooks aren't just cookbooks. This little book is jam packed with ways to create a healthier lifestyle for your fam jam!

 

 

 I always offer my 2.5 year old what we are eating for dinner. He almost never eats it but at least I tried. I then give him a peanut butter sandwich or yogurt and fruit...something along those lines. Nothing too crazy. He does love fruit and broccoli and edamame (lol!) and his diet is pretty well rounded (except for when we have ice pops in the freezer...which is why I keep putting off buying them..the boy is addicted). So I try not to make a big deal out of dinner, even though I do catch myself getting frustrated sometimes. I read awhile ago that there is no point to this. Toddlers need very little to begin with and usually this is just a phase. And I feel better at least knowing I offered it to him. Plus he has waaaay better things to do like be a dinosaur and play cars.

 

 

My daughter who just turned one is getting less picky. Its really trial and error with her! She likes bananas, Cheerios, Sprout organic pouches, yogurt to name a few. And she recently went to town on black beans and avocado!

 

 

Anyway, so I was excited when I came across the Top 10 Ways to Get Your Child to Eat Better in this little book! And here I am to share them with you!

 

1. TAKE TIME TO INTRODUCE NEW FOODS: Children's taste buds aren't always ready for new flavors or textures. Be patient if your son or daughter shows resistance to trying new foods. Introduce a new food again at a later date or sneak it into a dish that you know they already love. Of course, revealing that a favorite relative, celebrity, or her likes spinach can work wonders to get your tot to try it. (Deceptively Delicious by Jessica Seinfeld teaches you how to make fruit and veggie purees and then use them in her recipes!)

 

2. BREAK THAT FAST: Breakfast is the most important meal of the day- make it count. You can prepare whole-grain waffles on the weekend and freeze them for the coming week. Pop them in the toaster oven in the mornings and top with fresh fruit, yogurt, and honey for a quick, delicious, nutritious way to start the day.

(You can also batch cook oatmeal and have them put their own toppings on it. Or cook it in the crock pot overnight!)

 

 

 

3. PLAN AHEAD: Keep your pantry packed with basic staples that make it easy to whip up nutritious meals. Think about variations on whole-grain pasta, bread, or brown rice; sauteed, steamed or fresh vegetables; and a protein source such as tofu, poultry, meal, fish, cheese, or beans. Casseroles, stews, and chili are also easy ways to serve a balanced meal in a single dish.

(I LOVE the crock pot!)

 

4. ENCOURAGE YOUNG COOKS: As your children grow, encourage them to participate in shopping for, preparing, and creating meals. When kids can be creative in the kitchen, they'll naturally show more interest in what they're eating.

 

5. DRESS IT UP: If your children aren't excited about fruits and vegetables, try creative sauces, hummus and salsas. Blend plain greek yogurt with seasonings for dipping vegetables or fruit. Try salad dressings on raw veggies. Make smoothies or blended fruits.

(if nothing else my kids love a little  Shakeology!)

 

 

 

6. PACK A PICNIC: If you know that you'll be spending a fair amount of time driving the kids to and from school and extracurricular activities, maintain a cooler in the car to keep the munchies (and grumpies) at bay. Stock it with fresh-chopped veggies, nuts, granola, yogurt, water, apples, and bananas.

 

 

 

7. DON'T MAKE A FUSS: Try to resist making comments on what or how much your children are eating. As long as you are doing your part to serve them balanced and nutritious meals, the rest is up to the kids. Telling them to finish every bite of their dinner may end up creating resistance rather than compliance.

 

 

 

8. CREATE SIMPLE, FLEXIBLE MENUS: Don't get trapped into making separate meals for all the members of your family. Plan menus that you can serve family style, and allow your children to choose what they want to eat. Eventually, they may follow your example to sample everything.

 

9. HAVE A HEALTHY ATTITUDE: Your approach to diet, health, exercise, and lifestyle sets an example for your children. If you skip meals or make unbalanced choices, your kids may think that's okay for them, too. By listening to your body to tell you when you're full or hungry, your children will learn to do the same.

 

his face in this cracks me up everytime!

 

 

10. MAKE FOOD TIME A FUN TIME: Get creative in the kitchen. You can turn a morning of pancakes into a smiley-face contest. Cut and arrange sandwiches to represent different animals. Make a meal of just mini foods or try serving "breakfast" for dinner. And take on ideas from your kids- your enthusiasm will be infectious.

(if you can figure out how to make pancake animals, let me know! haha)

 

What kind of tips do you have?

 

XO-SP



60 Day Summer Slim Down Plan

 

One of the best parts of being a Beachbody Coach is running monthly challenge groups!

{To read the specifics of Challenge Groups click here. }

 

To give you a quick run down-- it is a health and fitness challenge where you pick a Beachbody program, commit to clean eating, and replace one meal a day with Shakeology. The Challenge Group is done through a closed Facebook group. The motivation, support and amount of things you learn with me as your coach from these challenges are seriously awesome. There are a ton of programs to choose from and for every level of fitness! Myself and the other challengers are with you every step of the way. We are like a family!

 

 

 

OK now....who is a fan of mixed martial arts???

MMA

 

 

I have a 60 day program called Les Mills Combat that is mixed martial arts–inspired workout program designed to get you a lean, chiseled body...

 Which way is the beach  ;)

 

 

 All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results...awwwww yeah!

 The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns—all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.

 

 There are no restrictions as to who can do this program!!
-Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio,
burn off their fat, and lean out their muscles
-Moderately athletic people who wish to take their bodies to the next level or -Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get totally shredded!

 

My next challenge group starts June 17th!!! Whether you choose this program or something else to fit your needs and replacing one meal a day with my beloved Shakeology- YOU WILL SEE RESULTS!! I will help keep you motivated, push you, keep you accountable you will learn how to eat clean and change your mindset. The only thing I need is YOU to be COMMITTED!!! There are only 5 spots and I only want SERIOUS people ready to make CHANGES! Message me if this is YOU!

https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=199503

 

Whats holding you back from creating a better life for yourself?

 

STOP making EXCUSES

 

 

Start making changes

 

 

 

 

and decided to just do it already!!!

 

 

You are the only person who has control over your body! LETS GET GOING!!

 

Click HERE to request to take the challenge!!!

 

XO-SP