Sunday, August 3, 2014

PiYo Week 3 Update & Meal Plan

Happy Sunday! Last week we were camping and I hardly worked out-and by hardly I mean I didn't. BUT I did do the 3 Day Refresh (and lost 4.5lbs ehemmm)- which I will blog about this upcoming week.
3 day refresh, detox, cleanse, quick weight loss, body after baby, break bad habits
 
So I'll be re-starting week 3 of PiYo this week- hey it happens! I finally got my replacement DVD so I can do PiYo upper workout and Sweat. Here are what my workouts look like for this week:
Monday-Define: Upper Body
Tuesday- Buns
Wednesday- Core
Thursday- Define: Lower Body
Friday- REST
Saturday- Sweat
Sunday- Strength Intervals
 
I actually usually change my rest day to Saturday or Sunday- which is totally fine. I'm really excited to start this week (seriously, who gets excited for Monday??) but as much as I like being away and boat days...I really enjoy getting back into my routine. Am I alone on this one? I'm going to create my To Do list and get to work and play catch up.
new beginning, new day, 21 day fix, piyo, lose weight
 
What would a new week be without a new fresh meal plan? Here's whats on the menu:
 
Monday/Wednesday/Friday
Breakfast: 2 eggs with broccoli and avocado
Snack: mixed fruit and almonds
Lunch: Shakeology
Snack: veggies and hummus
Dinner: Clean honey mustard chicken/ parmesan tilapia/ skinny veggie lasagna
sides of mixed vegetables/ sweet potato cubes/  salad
Tuesday/Thursday
Breakfast: Oatmeal with berries and egg whites
Snack: Yogurt and granola
Lunch: Shakeology
Snack: veggies and hummus
Dinner: Turkey burgers/ Skinny broccoli and cheese stuffed chicken
sides of sweet potato cubes/ rice
 
I plan on tracking my meals with my 21 Day Fix sheet which is easiest for me, and I will adjust daily accordingly to what I need! Its way easier for me to come up with a quick plan for the week and then add what food groups I need or take away what I have too much of (usually carbs haha!) This works for me because I stay at home with my kids. If I was going to work everyday I would be prepping more often and make sure I have everything need to stay on track throughout the day. This is part of what I teach in my challenge groups.
 


be who you want to be, piyo, 21 day fix, lose weight
 
If you are looking for some extra motivation and accountability- fill out this application to join my next challenge group!
 
 

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