The 21 Day Fix is one of my favorite programs thus far. I achieved awesome results and gained healthy habits. To read all the deets on this program start here.
Today I want you to meet my friend Michelle! Or Shelly as we call her. She joined and completed one of my 21 Day Fix Challenge groups and she totally rocked it! So I wanted to get her take on it all!
(Shelly, I just noticed you're awesome leggings in this pic!)
Why did you decide to do the 21 Day Fix?
"I was slacking in the fitness department and needed something to help me get back in the swing of things."
What was your favorite part about the program?
"I loved that the routine was easy to follow and that I wasn't starving. It was easy to stick to the entire program."
What meal did you drink Shakeology for?
"I had Shakeology for breakfast. The flavor(strawberry) was great and it was easy to take on the go."
What is the biggest change you made?
"Cutting out ice cream and coffee creamer were probably the biggest changes. I still drink my coffee with skim and stevia. I do have ice cream but not every night like I was."
Did being in a challenge group help you?
"
Being in a challenge group did help. It gave me meal ideas and everyone was so inspirational and motivating."
OK...so what were your results?!
"I lost 8 lbs total and a few inches. I did notice my entire body being more firm and toning in many areas that are usually missed when I just stick to bike rides amd running."
What would you say to others who are thinking of trying this program?
"I actually talked up the program to a friend and she is starting the fix on Monday.
I would say that it's a great program to help learn portion control and get your body a great and diverse workout in a short period of time and from the comfort of your own home. Why not do it?!"
Shelly, I'm so proud of you and all of your hard work. Thank you for letting me share your experience!!
Are you ready for your "after" picture? I would love for you to join a challenge group so you can start feeling the way you've been wishing to feel for a long time. So you can like what you see in the mirror. So you can be confident in pictures. So you can be happy and healthy.
If you would like to join my next 21 Day Fix Challenge group, please fill out the form below!
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| Fix Grad!! |
Are you ready for your "after" picture? I would love for you to join a challenge group so you can start feeling the way you've been wishing to feel for a long time. So you can like what you see in the mirror. So you can be confident in pictures. So you can be happy and healthy.
If you would like to join my next 21 Day Fix Challenge group, please fill out the form below!
Fill out my online form.
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