PiYo Week 3 Update & Meal Plan

Happy Sunday! Last week we were camping and I hardly worked out-and by hardly I mean I didn't. BUT I did do the 3 Day Refresh (and lost 4.5lbs ehemmm)- which I will blog about this upcoming week.

 

So I'll be re-starting week 3 of PiYo this week- hey it happens! I finally got my replacement DVD so I can do PiYo upper workout and Sweat. Here are what my workouts look like for this week:

Monday-Define: Upper Body

Tuesday- Buns

Wednesday- Core

Thursday- Define: Lower Body

Friday- REST

Saturday- Sweat

Sunday- Strength Intervals

 

I actually usually change my rest day to Saturday or Sunday- which is totally fine. I'm really excited to start this week (seriously, who gets excited for Monday??) but as much as I like being away and boat days...I really enjoy getting back into my routine. Am I alone on this one? I'm going to create my To Do list and get to work and play catch up.

 

What would a new week be without a new fresh meal plan? Here's whats on the menu:

 

Monday/Wednesday/Friday

Breakfast: 2 eggs with broccoli and avocado

Snack: mixed fruit and almonds

Lunch: Shakeology

Snack: veggies and hummus

Dinner: Clean honey mustard chicken/ parmesan tilapia/ skinny veggie lasagna

sides of mixed vegetables/ sweet potato cubes/  salad

Tuesday/Thursday

Breakfast: Oatmeal with berries and egg whites

Snack: Yogurt and granola

Lunch: Shakeology

Snack: veggies and hummus

Dinner: Turkey burgers/ Skinny broccoli and cheese stuffed chicken

sides of sweet potato cubes/ rice

 

I plan on tracking my meals with my 21 Day Fix sheet which is easiest for me, and I will adjust daily accordingly to what I need! Its way easier for me to come up with a quick plan for the week and then add what food groups I need or take away what I have too much of (usually carbs haha!) This works for me because I stay at home with my kids. If I was going to work everyday I would be prepping more often and make sure I have everything need to stay on track throughout the day. This is part of what I teach in my challenge groups.

 



 

If you are looking for some extra motivation and accountability- fill out this application to join my next challenge group!

 

 



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Bikini {mom bod} Challenge!

So sorry I'm a little late on inviting you to the party, BUT I have a challenge group for JUST MOMS starting MONDAY October 28th. Yep thats a few days away. But there is still room for you!

what I HOPE to look like!!!

 

So here's what's up. I've come a ways from where I was a year ago however I'm really not where I want to be. I allow myself too much slack with food and skipping a workout to sleep in.

But here's the deal....even with stretch marks I want to be able to wear a bikini if I wanted to by next summer. I think I've limited myself by saying (over and over again my friends they can vouch for me) "I'll never be able to wear a bikini again" bc of my stretch marks and 2 c sections. I want to do it to be able to show other moms it can be done. I want to put it out there. So I'm sharing this now in October.

 

 

 8 months and counting to reach my goal. This goal may not be important to some but I'm only 28 damnit! Haha we spend a lot of time at the lake and I want to be a confident mama out on the boat with my family and friends.
 

 I want you...other moms to join me in doing so. Whatever your goal may be....to fit into pre pregnancy clothes, to shop for cute sweater dresses, have more energy, get rid of the mommy cliff (yeah I said it), to not gain more weight over the holidays or if it's the same as mine. I'm going to have an initial challenge group starting in 2 weeks. I don't care how long ago you had your baby, how scared you are that you may fail, how much little time you have, lack of motivation...WE CAN DO IT.

 Message me to discuss goals and requirements for the group! Let's commit to ourselves and do this! Bikini Bod Under Construction!

 

 

XO- Coach Sarah