PALEO WHAT?!

 

PALEO: Centered on commonly available modern foods, the contemporary "Paleolithic diet" consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.

(thanks Wikipedia)

 

 

 

OK so here is the OTHER 30 day challenge

 (check out the Guns, Buns & Ab challenge on my Facebook)

I'm giving myself 

(and talked Matt into doing lol).

 

this is the shortened convo! I had to do some explaining

 

 My friend sent me a link to try a PALEO "diet" for 30 days. You know I'm all about clean eating, but this is taking it to the next level. Its all about eating like the cavemen did. On the whim, I figured....why not just do it for 30 days? I will create a Facebook group if anyone else wants to attempt it with me! We can support eacother, motivate and complain HA!

 

 

I'm just learning myself, so check out these links to learn about Paleo and the 30 day challenge! 

 The 30 day challenge:
http://www.robinssweetconfessions.com/wp/my-paleo-journey/

Beginners Guide to Paleo:
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

All about Paleo:
http://www.simplysadiejane.com/2013/03/everything-about-paleo.html


So 30 days. We can do that, right???

Do you already follow this way of eating?

 

 

 

Check back for updates! Making my shopping list now!

OH and wish me luck!

 

XO-Coach Sarah

Edited to say: I will CUT BACK on coffee creamer, but may not cut it OUT. And also will have my one cheat meal a week!!! MMMk!