Hey Everyone! So I'm a week and a half into Body Beast so I figured I would write up a little re-cap. This blog post is going to be a...

P90 is coming to town. What's P90? It's Beachbodys newests program created by Tony Horton. Is Tony really able to create a progr...

I run 21 Day Fix challenge groups on Facebook and I'm always trying to find helpful information for my challengers. Since this program ...

Fall is around the corner and one thing that means is SUNDAY FUNDAY is back!    Sunday Funday for me used to mean just another exc...

I love a good theme and "fall into fitness" isn't getting old to me. It rolls of the tongue nicely lol. Let's just go wit...

  I'm so excited to tell you about my first ever COUPES CHALLENGE GROUP! I'm teaming up with my fellow coach Sarah to bring you...

Hello Monday! So I'm wondering...are you starting to feel overwhelmed just thinking about the new school year starting?! My son is star...