Happy Sunday! Last week we were camping and I hardly worked out-and by hardly I mean I didn't. BUT I did do the 3 Day Refresh (and lost 4.5lbs ehemmm)- which I will blog about this upcoming week.
So I'll be re-starting week 3 of PiYo this week- hey it happens! I finally got my replacement DVD so I can do PiYo upper workout and Sweat. Here are what my workouts look like for this week:
Monday-Define: Upper Body
Tuesday- Buns
Wednesday- Core
Thursday- Define: Lower Body
Friday- REST
Saturday- Sweat
Sunday- Strength Intervals
I actually usually change my rest day to Saturday or Sunday- which is totally fine. I'm really excited to start this week (seriously, who gets excited for Monday??) but as much as I like being away and boat days...I really enjoy getting back into my routine. Am I alone on this one? I'm going to create my To Do list and get to work and play catch up.
What would a new week be without a new fresh meal plan? Here's whats on the menu:
sides of mixed vegetables/ sweet potato cubes/ salad
Tuesday/Thursday
Breakfast: Oatmeal with berries and egg whites
Snack: Yogurt and granola
Lunch: Shakeology
Snack: veggies and hummus
Dinner: Turkey burgers/ Skinny broccoli and cheese stuffed chicken
sides of sweet potato cubes/ rice
I plan on tracking my meals with my 21 Day Fix sheet which is easiest for me, and I will adjust daily accordingly to what I need! Its way easier for me to come up with a quick plan for the week and then add what food groups I need or take away what I have too much of (usually carbs haha!) This works for me because I stay at home with my kids. If I was going to work everyday I would be prepping more often and make sure I have everything need to stay on track throughout the day. This is part of what I teach in my challenge groups.
If you are looking for some extra motivation and accountability- fill out this application to join my next challenge group!
What if I told you I could provide you with a 21 day workout based around FOOD. Including a simple portion control eating plan and exactly what to eat and you would lose 10-15lbs in that 21 days. Would you be interested?
Would you say, "Sarah, put down the mommy juice. You're crazy pants". Well put on your crazy pants because its here! It's all the buzzy buzz in the fitness world and it's coming to you
FEBRUARY 3RD! Yup. The 21 Day Fix is a rapid weight-loss program designed to optimize results through 30 minute workouts and portion control.
be the best version of yourself! 21 Day Fix
Most of us can usually get the working out part down, but we have an issue when it comes to what we eat- and how much of it. Nutrition is 80% of your weight loss success! You can work your butt of in the gym, but undo it with a day of eating crap! This program is NOT to be confused with a "QUICK FIX" because that isn't what it is. While you WILL see results in 21 days, this program is centered around WHAT you eat and how MUCH you eat.
21 Day Fix Containers
"More details please"....
PUSH PLAY
Does that not get you pumped up??
I know some coaches who received a sneak peak at the workouts too. They are in love! There are awesome modifictions available as well so once again, ANYONE can do this! My mom and I are teaming up and doing it together.
For over a year I've been doing Beachbody programs, drinking Shakeology and eating clean...er. See I know what to do, and what to tell other people to do to reach their goals. But for some reason I have HORRIBLE self control, an addiction to Coffee Mate creamer and a baddd "salt" tooth! There I said it! This program will open our eyes as to why we've been holidng onto those last 10-20 lbs. and not only help us get rid of them- but KEEP them off. If you personally have more than that to lose, this program will be YOURS so you can repeat it as often as needed and adjust your food as you progress. It's time to FIX our idea of living to eat, and eat to LIVE. Time to FIX what we think is proper portions. Time to FIX our bad habits with food. Even if you eat healthy- you can still eat TOO much healhty food. So that's why I NEED this just as much as the next person! I will be sitting at my computer to order it the second it is released!
time to form healthy habits with the 21 day fix!
So how can you score your own copy of the FIX? For starters you can go to my site and create a FREE ACCOUNT which makes me your Beachbody Coach.
I will be running my own 21 DAY FIX TEST GROUP and am looking for a group of women who wan to go ALL IN with me as of FEBRUARY 10th and transform your life before the end of the shortest month of the year! You will receive continued support, guidance, motivation and accountability to start and finish the program!
21 Day Fix Results
If you would like to join the exclusive challenge group, complete the application below. The group will be those selected who are ready to commit to 21 days of FOCUS and intensity. (Seriously, you can do ANYTHING for 21 days!) I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and keep you accountable.
The group is done through an online closed support group. That means no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you!! The only cost is the cost of the challenge pack which includes everything you need to get started- {The 21 day nutrition program, the program manual, the workouts, 30 day supply of Shakeology, the food containers, free shipping, discounted price and me as your coach for the accountability, support ,and guidance! LETS DOOO THIS!! Let's get a jump start on your new lifestyle! Not to mention you will be looking good for spring and summer, upcoming weddings and vacations!
The Dream Team is NOT just any team...We're a FAMILY, We work TOGETHER, We train
together and we grow from each others strengths! I’m not a fitness expert or
professional trainer but these programs & products have helped me CHANGED MY
LIFE!! And I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I
help people…I CHANGE LIVES…like mine…like YOURS…We are TEAM DYNASTY...TOGETHER we
are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!
Check
out this video about The Dream Team! We are the best and most supportive
group in the Industry! Or at least I feel that way! Listen to my upline coach, Melanie Mitro and #2 coach in the company, explain 10 reasons for you to become a coach!
Are
you beginning to wonder what all of this Beachbody Coach buzz is all about?
Well, if so then this is the place to be. Below I am going to outline what a
beachbody coach is and why you might be the right fit to become part of the
Bombshell Dynasty's Team!
Bombshell Dynasty is a group of motivated individuals who provide support,
motivation and encouragment to people on a daily basis to help them achieve the
health and fitness goals. We provide free coaching advice and support to people
who are enrolled in teambeachbody's free account. I send out weekly motivational
quotes and exercises for my participants to complete. I provide feedback on
struggles and workout options. I also help individuals fuel their body with
foods that will keep them energized, strong and able to complete their daily
activities. I educate people on Beachbody products and how they can work for
your body.
WHAT A BEACHBODY COACH
ISN'T
Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and
you get out the effort you put in. So if you aren’t willing to put in the time
and effort you aren’t going to succeed. All my coaches can tell you I live by
the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and
you will be AMAZED! Are you ready to change your life and the lives of countless
others? What are you waiting for? In one year exactly, I became a DIAMOND Beachbody coach, glad I stuck around!
I AM A PRODUCT OF THE PRODUCT!
I have done INSANITY, (some) P90X, Focus T25, ChaLEAN Extreme and I currently drink
Shakeology every day and follow the clean eating lifestyle. I do not SELL
anything except for a healthy lifestyle that is based upon the principles of
eating whole natural foods and regular exercise! Of course I do promote
Beachbody Fitness programs and supplements because they work! I have tried them
and if you follow X,Y,Z then you will get the results that you are looking for!
I not only have transformed my own life physically but I now have a more
positive outlook on life and I LOVE being surrounding by people who want more
out of life!
When I started doing the INSANITY workouts I was expecting results like the
infomercial, but I was missing the key ingredient to weight loss success.
Nutrition! When I was half way through Insanity, I signed up as a coach and starting drinking Shakeology, my coach Melanie
Mitro, was able to teach me about clean eating to help me lose 8.5 pounds! I began reading her transformation story and
immediately became motivated by the success that she was having. I also was a
mother who just had a baby and was afraid that my body was never going to look
good again. Her encouragement and support helped me to achieve my fitness goals.
I knew that becoming a coach was exactly what I was supposed to do! I want to help others do the same thing. I feel
like I have so much knowledge and expertise about eating healthy and working out
that I might as well share it with others instead of keeping it to myself! I
love my job and I can't wait to get up and get started everyday!
THE DEETS:
INDEPENDENT BEACHBODY COACH INFORMATION,
COST?
A one time fee of $40 to become a beachbody coach. This is not a yearly or
reoccurring fee.
A monthly website fee of $15. Beachbody gives you three canned websites
where you can do some minor personalization. One site is a Beachbody site the other two
sites are specialized Shakeology site and Ultimate Reset site (only available for sale through the Team Beachbody Coach network) . I
have decided to create my own website and blog to share my experiences but it is
not required.
To remain an active coach you need to have a Personal Volume (PV) of 50
points per month. Purchasing a month's supply of Shakeology (at a 25% discount)
is 90PV for example and you're done. I agree with Team Beachbody's methodology
that you need to use their product in order to be able to explain the benefits
of the research they've done. Plus, their supplements actually taste a whole lot
better than the other stuff I was using. Recovery drink... think orange
creamsicle!
Benefits:
You receive a 25% commission on anything somebody buys from Beachbody using
one of your links. Somebody purchases a copy of P90X, you get a check for
$29.96.
You can, if you choose to, have a downline of coaches. Everything rolls up
and there are a ton of bonuses you can earn. I have not received any pressure to
push people to be coaches. In fact, many people choose to be coaches just for
the discount and decide down the road to make it a business!
You receive a 25% discount on all Beachbody products including merchandise!
If you're using supplements today like I am, just the discount savings alone on
let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly
website fee.
You get paid on a weekly basis!
There is no inventory to carry, Beachbody takes care of everything.
Access to an entire team of experts on health and fitness.
Access to marketing materials and guidance on how to build your business.
Intangibles:
I have found a new passion for health and fitness and have never felt
better. I'm not trying to sell you that miracle pill, extreme diet, or a whole
lot of vitamins you probably don't need, this is for real. Nothing in this
program is easy, you have to work for it!
I have increased confidence in all aspects of my life. I finished 90 days+
of one of the most physically challenging activities I've ever encountered. I
lost a weight, built some muscle along the way and I feel fantastic.
I can give non-expert nutritional advice based upon my experience. I don't
have a degree in nutrition, but I know what worked for me and am helping others
figure out what works for them.
I can help YOU get in the best shape of your life!
HOW DO YOU SUCCEED?
It's a breakthrough income opportunity that lets you turn weight loss into
profit. In order to make money, all you have to do is let people know about
getting fit and losing weight with Beachbody’s best-selling line of products.
You succeed by helping others succeed! You succeed at being a Beachbody Coach by putting the needs of others first. By
reaching out to people and offerring your support and guidance. For me, I
enroll my customers into my challenge groups. That is the place where I have
day to day contact with them, I can support, motivate and encourage them to
start and finish a fitness program. I provide them with tips and recipes plus
all sorts of different strategies to get into shape. To succeed you follow the
structure of inviting people to a challenge group, enrolling them into the
group, helping them succeed and then eventually people become coaches as well!
You succeed by leading by example, inspiring others to get into shape and by
being motivated, driven and passionate about what you do! Of course, you don't
have to know all the answers at first. You just have to be motivated to get
started!!!
WHO IS THE COMPANY BEHIND THE COACH BUISNESS
OPPORTUNITY?
Beachbody is a successful 10-year-old, $250+ million corporation based in
Southern California. We create and sell the nation’s most popular in-home
fitness and weight-loss products—high-quality, well-manufactured DVD workout
programs, gear, and nutritional supplements that have been proven to work. When
you become a Beachbody Coach, you’re teaming up with a solid, stable company and
a best-selling brand.
HOW DO I EARN MONEY?
You get paid weekly commissions when people buy Beachbody products and Team
Beachbody Club memberships through your personal website. You can also earn cash
bonuses based on your team’s sales.
WHAT DOES IT COST TO BEGIN?
It only costs $39.99 to start a Beachbody business. That includes your
first month’s Business Services Fees and your Coach Business Kit, which comes
with everything you need to begin earning income. Or you can choose to purchase
a challenge pack in which you get a fitness program of your choice, 30 day
supply of Shakeology, free shipping and a 30 day trial of the club membership
and the coach fee is waived! Now this is a great deal!!
DO I NEED TO BE A FITNESS EXPERT?
No, you don’t need to be a fitness or weight-loss expert to become a
Beachbody Coach. You just need to be ready to commit to changing your life and
inspiring others to do the same. It is important to be a product of the
product!
WHAT KINDS OF HELP AND SUPPORT WILL I
RECEIVE?
Once you become a Beachbody Coach, you’ll be part of a whole network of
successful Coaches who are there for you to learn from and share with. You’ll
also get full access to your online office, which has everything you need to
market and manage your business with ease—including your own sales website and
email account, a full set of sales and marketing tools, and extensive training
guides and videos. In addition, our Coach Relations team is available to answer
your questions via email or over the phone. And you’ll have a Coach of your own
for extra motivation and guidance.
You will also become a member of the Bombshell Dynasty. We are a group of
supportive individuals who meet once a week on Monday night's for a team call.
Here you will receive support and business tips from our upline Diamond coach,
Lindsay Matway. You will be accepted into the Facebook support groups and linked
up with a success partner to get your business started and answer
questions.
WILL I HAVE TO PURCHASE PRODUCTS FOR RESALE?
Unlike marketing programs that require you to buy a lot of products in
order to participate, the Coach Opportunity has no inventory requirements. If
you do want to purchase products for your own use or resale, you’ll get them at
a significant discount.
HOW DOES BEACHBODY PROMOTE ITS PRODUCTS?
We spend millions of dollars every week advertising our home fitness
programs on the major TV stations and cable networks. (You’ve probably seen our
famous infomercials for programs such as P90X, Insanity, Focus T25 as
well as our magazine and Internet ads.) Millions of people already know about
Beachbody, and every time we run an infomercial, we get thousands of new
customers. We want those customers to shop through your store, so you get the
commission on those sales!
HOW MUCH OF A DISCOUNT WILL I GET ON MY OWN BEACHBODY
PRODUCTS?
As Beachbody Coach, you receive a 25% discount on all Beachbody products
available in the Team Beachbody store.
As with anything in life, the key to success is consistency. When you start a new workout program or nutrition plan....how long do you honestly give yourself to see change? Do you expect it overnight, in a week, 2 weeks? Yes you will start to feel good relatively soon and even notice some difference but the real changes won't come for a few weeks and that's IF you're being CONSISTENT! Be honest with yourself. You can't expect to eat healthy and workout for a few days then skip a week then back to it the next Monday!
{There may be days where things happen, but you can still get a 10 minute workout in and that day you would focus on making sure you really eat healthy that day and go to sleep early!}
It takes 21days to form a habit and it takes 4 weeks for YOU to see change!
"Ultimately, fitness is about taking the beat possible care of yourself, and giving yourself proper appreciation- instead of constantly tearing yourself down- will allow you to do this"-Gunnar Pererson
I decided last week to start doing a Thirsty Thursday-Shakeology edition.
I will be answering FAQs about Shakeology!
To update you- Last weeks question : Is Shakeology safe when your pregnant and breast feeding? Short answer is: always check with your OB. I didn't have shakeo in my life before either of the kids so I'm not sure what my Drs would've said. Their awesome so probably yes lol.
I do know of fellow coaches and customers where their docs gave the green light. My upline coachs' dr was impressed with the ingredients and she drank it while pregnant and used a folic acid supplement. She's also drinking it now while breast feeding!
Here is an ingredient list to bring to your next appointment. Let me know what they say! AGAIN always check with YOUR OBGYN FIRST!
This weeks question: Can I drink Shakeology if I'm doing Weight Watchers and how many points is it ?
OK so a lot of people use Weight Watchers to stay on track food wise. A lot of people ask if they can drink Shakeology while doing Weight Watchers. The answer is YES! Shakeology is 100% natural, no artificial ingredients or sweeteners and one serving equals 5 trips to the salad bar!
Here are the points for the following flavors: Chocolate- 3 Greenberry-3 Tropical Strawberry- 3 Chocolate Vegan- 4 Vanilla- 3
Alright so now you're up to date! If you've been wanting to try Shakeology, but aren't sure if you will like it or want to see what flavor you like best, Beachbody has come out with a sample pack! In it is 2 chocolate, 1 greenberry and 1 vanilla! Order your samples here!
Comment below with a question you have about Shakeology!
XO- Coach Sarah
P.S. as of TODAY my BLOG is now a DOT COM! wohooo! the URL for my website is now www.sarah-phillips.com!
