But that look isn't too good for a health and fitness coach
Alternatives it is!
Enter- QUINOA PIZZA BITES!
These bad boys were delicious. After a few bites I realized they really taste like Domino's Cheesy Bread. Yeah, I know!!
I doubled this recipe and it made 12 big bites (next time I will use a mini muffin pan). You can add pepperoni slices (not healthy but yummy), cherry tomatoes, or peppers- whatever "topping" you want!
INGREDIENTS:
1/2 Cup uncooked quinoa
1 large egg
1/2 Cup chopped onion
1/2 Cup fat free shredded mozzarella
1 t. minced garlic
1 T. dried basil (or 1 cup chopped fresh)
1 t. dried oregano
pinch of salt
pizza sauce for dipping
1. Cook quinoa per box directions.
2. Preheat oven to 350 degrees. Combine all of the ingredients except pizza sauce in a mixing bowl until well mixed.
3. Lightly spray the bottom of a mini muffin pan with olive oil spray. Using a tablespoon (in my case a regular spoon and regular muffin tin), scoop 1 Tbsp. into each spot. It should fill almost all of them.
4. Bake them for 15-20 minutes and let cool. Serve them warm with pizza sauce to dip in!
HAPPY {BLACK} WEDNESDAY!! Beachbody has decided to start the savings a little early...can't complain about that!!
{This offer is valid for a LIMITED TIME ONLY starting Wed. Nov. 27th until Monday Dec. 2nd. Offer quanities are limited and we're expecting that some items will sell out quikcly!}
So...what you have been waiting for!!!
THE DEALS!!!!
{TIP- Click on the YELLOW to bring you directly to the dealski!}
THE PROGRAMS
Stay on top of your health and fitness goals during the holidays!
Get ready for P90X3 by starting with the original program P90X. P90X is a total body transformation. Free chin up bar with purchase!
Turbo Fire is one of MY FAVORITE programs!!! Kickboxing, awesome music, and intense calorie burn! 2 different options available. Complete System OR Deluxe DVD's with Tracker Journal The Asylum is the Insanity graduate program- and it's even MORE insane.
Maximize your skills with this 30-day program that builds speed,
coordination, agility, and power. Shaun T preps you to WIN with sports-specific
training inspired by pro athletes. The result? Game day becomes your day to
excel. Also Free chin up bar with purchase! Tai Chengwill help you gain range of motion along with helping your joint and muscle pain.
Create ab definition without sits ups with Shaun T's Hip Hop Abs
Click here: Black Friday sale.
THE SUPPLEMENTS
Give yourself, a friend or a loved one the gift of health and fitness this holiday season.
Energy and Endurance seriously gets me through my workouts! Especially as a stay at home mom, I'll take the extra (natural) energy. It's really good for early AM workouts. Fuel Shot- Have this energy drink before, during, or after a workout to maximize
performance.
Blow past fatigue with a few sips of performance-enhancing calories. This
dextrose- and maltodextrin-based energy drink is designed to drive nutrients
into muscle fiber for greater strength during workouts and help replenish the
glycogen and electrolytes lost after workouts. MAX Creatine- gives you a blast of extra strength, and builds muscle with the most proven
supplement in the industry. With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without
fillers, preservatives, or untested ingredients. Use daily to help build
strength, with increased energy and stamina. This one is on my list since I'm doing ChaLEAN Extreme.
Click Here: Black Friday sale
THE EQUIPMENT
Perfect additions for at home gyms
STEP WITH 4 RISERS- This height-adjustable and shock-absorbing step is a weight bench,
cardio-conditioning tool, and a targeted sculpting platform, all in one piece of
equipment. Jump Mat- Get high-impact results without high-impact injuries.
This is essential to getting
through intense plyometrics workouts like the ones in Focus T25, P90X®,
INSANITY®, TurboFire®, and INSANITY: THE
ASYLUM™,. Your body will thank you for this super-shock-absorbent mat
that protects your knees, back, and ankles. No home gym should be without
it! Perfect if you workout on carpet! Squishy Ball- Tighten and tone your abs and sculpt your inner thighs with this amazing little
resistance tool. It'll also improve your coordination and flexibility! Medicine ball and Stability ball COMBO- These balls are sturdy enough to balance on during certain workout movements and
heavy enough to help you sculpt your abs and other muscles and strengthen your core by using this premium inflatable stability ball to add an unstable platform from which to
work.
Click Here: Black Friday Sale.
DERM EXCLUSIVE
Keep your skin healthy and vibrant during the cold winter months with Derm Exclusive. It's the perfect stocking stuffer.
Fill and Freeze instantly plumps lines and wrinkles while reducing the appearance of dark
circles. Dr. Ordon's breakthrough discovery gives injections and fillers a run
for their money!
Intense Repair Serum helps undo years of premature aging—like dark spots and discoloration—as it
speeds up skin's natural DNA repair process. Powerful enzymes accelerate
recovery from everyday sun damage, while antioxidant vitamin C helps fade spots
and even out skin tone. Use twice daily for brightening results equal to a
photo facial.
Micro Peel Resurfacing Pads are iinspired by professional chemical peels, Micro Peel Pads gently remove dead
surface cells to exfoliate, refine, and polish your skin. Now you can reveal a
smoother, brighter, more even-toned complexion.
Collagen life moisturizer will give you the look of a laser firming treatment at home. Boost collagen production for
firm, lifted skin and reduce the appearance of wrinkles with astonishingly
powerful results. Hmm should I try for my baby stretch marks?!
I MEAN WOW!!! I can't believe how much III want! haha. Please email me at sephillips85@gmail.com with ANY questions you may have! You can also message me on Facebook.
Take a few minutes and read how joining a challege group can offer you support, motivation, accountability, tips for meal planning, recipes and tips! Click HERE!
REMEMBER- November 30th is the last day of Beachbodys "GIVE AND RECEIVE" promotion. For every challenge pack sold, Beachbody will be giving 90 meals to FEED AMERICA. And YOU will receive a $20 Beachbody gift card!
The Dream Team is NOT just any team...We're a FAMILY, We work TOGETHER, We train
together and we grow from each others strengths! I’m not a fitness expert or
professional trainer but these programs & products have helped me CHANGED MY
LIFE!! And I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I
help people…I CHANGE LIVES…like mine…like YOURS…We are TEAM DYNASTY...TOGETHER we
are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!
Check
out this video about The Dream Team! We are the best and most supportive
group in the Industry! Or at least I feel that way! Listen to my upline coach, Melanie Mitro and #2 coach in the company, explain 10 reasons for you to become a coach!
Are
you beginning to wonder what all of this Beachbody Coach buzz is all about?
Well, if so then this is the place to be. Below I am going to outline what a
beachbody coach is and why you might be the right fit to become part of the
Bombshell Dynasty's Team!
Bombshell Dynasty is a group of motivated individuals who provide support,
motivation and encouragment to people on a daily basis to help them achieve the
health and fitness goals. We provide free coaching advice and support to people
who are enrolled in teambeachbody's free account. I send out weekly motivational
quotes and exercises for my participants to complete. I provide feedback on
struggles and workout options. I also help individuals fuel their body with
foods that will keep them energized, strong and able to complete their daily
activities. I educate people on Beachbody products and how they can work for
your body.
WHAT A BEACHBODY COACH
ISN'T
Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and
you get out the effort you put in. So if you aren’t willing to put in the time
and effort you aren’t going to succeed. All my coaches can tell you I live by
the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and
you will be AMAZED! Are you ready to change your life and the lives of countless
others? What are you waiting for? In one year exactly, I became a DIAMOND Beachbody coach, glad I stuck around!
I AM A PRODUCT OF THE PRODUCT!
I have done INSANITY, (some) P90X, Focus T25, ChaLEAN Extreme and I currently drink
Shakeology every day and follow the clean eating lifestyle. I do not SELL
anything except for a healthy lifestyle that is based upon the principles of
eating whole natural foods and regular exercise! Of course I do promote
Beachbody Fitness programs and supplements because they work! I have tried them
and if you follow X,Y,Z then you will get the results that you are looking for!
I not only have transformed my own life physically but I now have a more
positive outlook on life and I LOVE being surrounding by people who want more
out of life!
When I started doing the INSANITY workouts I was expecting results like the
infomercial, but I was missing the key ingredient to weight loss success.
Nutrition! When I was half way through Insanity, I signed up as a coach and starting drinking Shakeology, my coach Melanie
Mitro, was able to teach me about clean eating to help me lose 8.5 pounds! I began reading her transformation story and
immediately became motivated by the success that she was having. I also was a
mother who just had a baby and was afraid that my body was never going to look
good again. Her encouragement and support helped me to achieve my fitness goals.
I knew that becoming a coach was exactly what I was supposed to do! I want to help others do the same thing. I feel
like I have so much knowledge and expertise about eating healthy and working out
that I might as well share it with others instead of keeping it to myself! I
love my job and I can't wait to get up and get started everyday!
THE DEETS:
INDEPENDENT BEACHBODY COACH INFORMATION,
COST?
A one time fee of $40 to become a beachbody coach. This is not a yearly or
reoccurring fee.
A monthly website fee of $15. Beachbody gives you three canned websites
where you can do some minor personalization. One site is a Beachbody site the other two
sites are specialized Shakeology site and Ultimate Reset site (only available for sale through the Team Beachbody Coach network) . I
have decided to create my own website and blog to share my experiences but it is
not required.
To remain an active coach you need to have a Personal Volume (PV) of 50
points per month. Purchasing a month's supply of Shakeology (at a 25% discount)
is 90PV for example and you're done. I agree with Team Beachbody's methodology
that you need to use their product in order to be able to explain the benefits
of the research they've done. Plus, their supplements actually taste a whole lot
better than the other stuff I was using. Recovery drink... think orange
creamsicle!
Benefits:
You receive a 25% commission on anything somebody buys from Beachbody using
one of your links. Somebody purchases a copy of P90X, you get a check for
$29.96.
You can, if you choose to, have a downline of coaches. Everything rolls up
and there are a ton of bonuses you can earn. I have not received any pressure to
push people to be coaches. In fact, many people choose to be coaches just for
the discount and decide down the road to make it a business!
You receive a 25% discount on all Beachbody products including merchandise!
If you're using supplements today like I am, just the discount savings alone on
let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly
website fee.
You get paid on a weekly basis!
There is no inventory to carry, Beachbody takes care of everything.
Access to an entire team of experts on health and fitness.
Access to marketing materials and guidance on how to build your business.
Intangibles:
I have found a new passion for health and fitness and have never felt
better. I'm not trying to sell you that miracle pill, extreme diet, or a whole
lot of vitamins you probably don't need, this is for real. Nothing in this
program is easy, you have to work for it!
I have increased confidence in all aspects of my life. I finished 90 days+
of one of the most physically challenging activities I've ever encountered. I
lost a weight, built some muscle along the way and I feel fantastic.
I can give non-expert nutritional advice based upon my experience. I don't
have a degree in nutrition, but I know what worked for me and am helping others
figure out what works for them.
I can help YOU get in the best shape of your life!
HOW DO YOU SUCCEED?
It's a breakthrough income opportunity that lets you turn weight loss into
profit. In order to make money, all you have to do is let people know about
getting fit and losing weight with Beachbody’s best-selling line of products.
You succeed by helping others succeed! You succeed at being a Beachbody Coach by putting the needs of others first. By
reaching out to people and offerring your support and guidance. For me, I
enroll my customers into my challenge groups. That is the place where I have
day to day contact with them, I can support, motivate and encourage them to
start and finish a fitness program. I provide them with tips and recipes plus
all sorts of different strategies to get into shape. To succeed you follow the
structure of inviting people to a challenge group, enrolling them into the
group, helping them succeed and then eventually people become coaches as well!
You succeed by leading by example, inspiring others to get into shape and by
being motivated, driven and passionate about what you do! Of course, you don't
have to know all the answers at first. You just have to be motivated to get
started!!!
WHO IS THE COMPANY BEHIND THE COACH BUISNESS
OPPORTUNITY?
Beachbody is a successful 10-year-old, $250+ million corporation based in
Southern California. We create and sell the nation’s most popular in-home
fitness and weight-loss products—high-quality, well-manufactured DVD workout
programs, gear, and nutritional supplements that have been proven to work. When
you become a Beachbody Coach, you’re teaming up with a solid, stable company and
a best-selling brand.
HOW DO I EARN MONEY?
You get paid weekly commissions when people buy Beachbody products and Team
Beachbody Club memberships through your personal website. You can also earn cash
bonuses based on your team’s sales.
WHAT DOES IT COST TO BEGIN?
It only costs $39.99 to start a Beachbody business. That includes your
first month’s Business Services Fees and your Coach Business Kit, which comes
with everything you need to begin earning income. Or you can choose to purchase
a challenge pack in which you get a fitness program of your choice, 30 day
supply of Shakeology, free shipping and a 30 day trial of the club membership
and the coach fee is waived! Now this is a great deal!!
DO I NEED TO BE A FITNESS EXPERT?
No, you don’t need to be a fitness or weight-loss expert to become a
Beachbody Coach. You just need to be ready to commit to changing your life and
inspiring others to do the same. It is important to be a product of the
product!
WHAT KINDS OF HELP AND SUPPORT WILL I
RECEIVE?
Once you become a Beachbody Coach, you’ll be part of a whole network of
successful Coaches who are there for you to learn from and share with. You’ll
also get full access to your online office, which has everything you need to
market and manage your business with ease—including your own sales website and
email account, a full set of sales and marketing tools, and extensive training
guides and videos. In addition, our Coach Relations team is available to answer
your questions via email or over the phone. And you’ll have a Coach of your own
for extra motivation and guidance.
You will also become a member of the Bombshell Dynasty. We are a group of
supportive individuals who meet once a week on Monday night's for a team call.
Here you will receive support and business tips from our upline Diamond coach,
Lindsay Matway. You will be accepted into the Facebook support groups and linked
up with a success partner to get your business started and answer
questions.
WILL I HAVE TO PURCHASE PRODUCTS FOR RESALE?
Unlike marketing programs that require you to buy a lot of products in
order to participate, the Coach Opportunity has no inventory requirements. If
you do want to purchase products for your own use or resale, you’ll get them at
a significant discount.
HOW DOES BEACHBODY PROMOTE ITS PRODUCTS?
We spend millions of dollars every week advertising our home fitness
programs on the major TV stations and cable networks. (You’ve probably seen our
famous infomercials for programs such as P90X, Insanity, Focus T25 as
well as our magazine and Internet ads.) Millions of people already know about
Beachbody, and every time we run an infomercial, we get thousands of new
customers. We want those customers to shop through your store, so you get the
commission on those sales!
HOW MUCH OF A DISCOUNT WILL I GET ON MY OWN BEACHBODY
PRODUCTS?
As Beachbody Coach, you receive a 25% discount on all Beachbody products
available in the Team Beachbody store.
Helllooo! I'm on week 3 of my 30 day Paleo Challenge! I will admit that I haven't been 100%, and ya know, I'm OK with that. The other day I made brown rice with dinner. OOOOHH!! But its a clean food item, so I'm totally fine with incorporating those kinds of things back in. My personal reason for doing the challenge was to get back on track and become more disciplined. And I'm on my way there. That's for a different day though! Today I'm going to share with you a recipe from Robins Sweet Confessions, the girl who is helping and guiding so many people with their 30 day challenge. I altered her recipe which is gluten free and Paleo. The almond meal (flour) at my store was $15 and I just didn't have it in me to pay that!
INGREDIENTS!
-3 large eggs
-2 1/2 cups whole wheat flour
-1/2 cups agave nectar (or honey)
-1/2 tsp baking powder
-1/2 tsp salt
-1tbsp vanilla extract
-1 cup fresh blueberries
Directions
11pm mixing in the sun room so no one wakes up!
1. Preheat oven to 300°. 2. Line a 6 cup muffin pan with muffin liners. 3. In a large bowl, mix all ingredients together, except blueberries, until full combined. Gently fold in blueberries. 4. Fill each liner 3/4 full with batter.
5. Bake for 30-40 minutes. (Top should be spongy, but firm when pressed.) 6. Cool for 5 minutes and remove from muffin pan.
So sorry I'm a little late on inviting you to the party, BUT I have a challenge group for JUST MOMS starting MONDAY October 28th. Yep thats a few days away. But there is still room for you!
what I HOPE to look like!!!
So here's what's up. I've come a ways from where I was a year ago however I'm really not where I want to be. I allow myself too much slack with food and skipping a workout to sleep in.
But here's the deal....even with stretch marks I want to be able to wear a bikini if I wanted to by next summer. I think I've limited myself by saying (over and over again my friends they can vouch for me) "I'll never be able to wear a bikini again" bc of my stretch marks and 2 c sections. I want to do it to be able to show other moms it can be done. I want to put it out there. So I'm sharing this now in October.
8 months and counting to reach my goal. This goal may not be important to some but I'm only 28 damnit! Haha we spend a lot of time at the lake and I want to be a confident mama out on the boat with my family and friends.
I want you...other moms to join me in doing so. Whatever your goal may be....to fit into pre pregnancy clothes, to shop for cute sweater dresses, have more energy, get rid of the mommy cliff (yeah I said it), to not gain more weight over the holidays or if it's the same as mine. I'm going to have an initial challenge group starting in 2 weeks. I don't care how long ago you had your baby, how scared you are that you may fail, how much little time you have, lack of motivation...WE CAN DO IT.
Message me to discuss goals and requirements for the group! Let's commit to ourselves and do this! Bikini Bod Under Construction!
As with anything in life, the key to success is consistency. When you start a new workout program or nutrition plan....how long do you honestly give yourself to see change? Do you expect it overnight, in a week, 2 weeks? Yes you will start to feel good relatively soon and even notice some difference but the real changes won't come for a few weeks and that's IF you're being CONSISTENT! Be honest with yourself. You can't expect to eat healthy and workout for a few days then skip a week then back to it the next Monday!
{There may be days where things happen, but you can still get a 10 minute workout in and that day you would focus on making sure you really eat healthy that day and go to sleep early!}
It takes 21days to form a habit and it takes 4 weeks for YOU to see change!
"Ultimately, fitness is about taking the beat possible care of yourself, and giving yourself proper appreciation- instead of constantly tearing yourself down- will allow you to do this"-Gunnar Pererson
I decided last week to start doing a Thirsty Thursday-Shakeology edition.
I will be answering FAQs about Shakeology!
To update you- Last weeks question : Is Shakeology safe when your pregnant and breast feeding? Short answer is: always check with your OB. I didn't have shakeo in my life before either of the kids so I'm not sure what my Drs would've said. Their awesome so probably yes lol.
I do know of fellow coaches and customers where their docs gave the green light. My upline coachs' dr was impressed with the ingredients and she drank it while pregnant and used a folic acid supplement. She's also drinking it now while breast feeding!
Here is an ingredient list to bring to your next appointment. Let me know what they say! AGAIN always check with YOUR OBGYN FIRST!
This weeks question: Can I drink Shakeology if I'm doing Weight Watchers and how many points is it ?
OK so a lot of people use Weight Watchers to stay on track food wise. A lot of people ask if they can drink Shakeology while doing Weight Watchers. The answer is YES! Shakeology is 100% natural, no artificial ingredients or sweeteners and one serving equals 5 trips to the salad bar!
Here are the points for the following flavors: Chocolate- 3 Greenberry-3 Tropical Strawberry- 3 Chocolate Vegan- 4 Vanilla- 3
Alright so now you're up to date! If you've been wanting to try Shakeology, but aren't sure if you will like it or want to see what flavor you like best, Beachbody has come out with a sample pack! In it is 2 chocolate, 1 greenberry and 1 vanilla! Order your samples here!
Comment below with a question you have about Shakeology!
XO- Coach Sarah
P.S. as of TODAY my BLOG is now a DOT COM! wohooo! the URL for my website is now www.sarah-phillips.com!
