Back to School for Moms

Hello Monday! So I'm wondering...are you starting to feel overwhelmed just thinking about the new school year starting?! My son is starting pre-school (which is crazy to me by the way). He will be going in the mornings three days a week. So I'm excited but trying to game plan as well since my current schedule will have to shift. We have quite a routine down now with me as a work at home mom and the two kids and I'm hoping to make the transition as easy as possible! I want to help you get on track this fall by running a 30 day health and fitness group. To go with the back to school time, this will be my Health & Phys. Ed 101 "class".

 

 I know alot of you moms out there are probably looking at me funny suggesting that you make time to get a workout in and start eating a different way. It IS possible, trust me. It's time to give yourself this "class" and to feel your best going into this school year.

 

 

 

THE SYLLABUS

 

-Making the Time-

If you can't wake up any earlier than you do now, find a spot for a half hour everyday where you can workout. If you stay home, that may be during the time one of your kids takes a nap, or when one is at pre-school and you just have to wrangle one child, maybe its when your hubby comes home from work, or after the kids go to bed. To ADD this "me" time to your day, you will probably have to give up something. That may be when you read your favorite blog (don't skip mine though ha-ha), you may have to give up a TV show, or hobby. You've all probably heard it...don't FIND the time MAKE the time.

 

-Your Why-

Together ,we will figure out your WHY. Your reason for wanting to become healthier and set some goals to get there. It's not enough to just say you want to lose some weight! That won't keep you motivated. When you dig down and figure out what's driving you .... you will make the mental switch to want to workout and prepare healthy meals. You will figure out a way.

 

-The Requirements-

We are busy as it is, so the workout we pick for you will be one that is 30 minutes or less. We will get you started with Shakeology because honestly, its the easiest healthiest meal of your day. And the benefits are worth-every-penny. We need moms body to run as efficiently as it can, to have more energy, to be able to fight cravings, and get the vitamins and nutrients pumped in so she can do everything she needs to do.

 

-The "Class"-

This challenge group will only be thirty days long. If you show up once a day and check in and I see that your putting in the effort and really trying to change and work towards your goals, we will extend it to another thirty days. I'm not trying to be tough lol, I'm not really that kind of "teacher". I just am writing from my experience of coaching challenge groups for almost two years. I will put 110% into you if you show up! I can't want it for you, as much as I try to...it never works that way. I'd love to help every single person that I talk to, but it's not always the right time for them.

 

-Objectives-

I will post daily in our private Facebook group. I will post daily motivation, tips, time saving recipes and websites (ie.crockpot meals), workout advice, and help you stay accountable. I will have you check in one a day rating how your day was. Every once in awhile I will post a little assignment for the day. Having the support of the group is the secret sauce. When you have other people to help inspire you and encourage you, it makes a huge difference.

 

 

-A message from your Coach-

 

2 pregnancies. 2 babies. 2 years of work. Setbacks. Weight loss. Weight gain. Plateaus. Learning curves. Struggles. Non scale victories. Most of all never giving up. Learning to think positive. Yes it can happen. You can make it a lifestyle change. Progress. You can make time for yourself to workout. You can make better food choices. You can think positively. You can have support doing so. I can give you the tools you just have to be ready to give this to yourself. To give yourself somewhere to start. You deserve it, why not you? Life is about to get busy for a lot of you mamas out there. Start a healthy routine now. Get started now. You will be so thankful you did a month from now, 6 months from now, a year from now. Message me or fill out the form below  if you want one of the FOUR open spots in my next challenge group.


XO- Coach Sarah 

Fill out my online form.

Online contact and registration forms from Wufoo.

Why YOU should do T25

I'm loving P90X3. Heading into week 4 which is a transition week. However, listening to Shaun T on this mornings National Beachbody call I was reminded just how much I love him & the workout T25. So it got me to thinking- 

 Why should YOU do T25?
Let me count the ways.
1. The time factor alone. Seriously WHO doesn't have 25 minutes to dedicate to themselves. It's 25 minutes plus a few extra for stretching. So just under 30 minutes 5x/week you can get an amazing effective workout at home. If you truly don't have 25 minutes may I suggest you talk to those around you and tell them you need that time for yourself. If you aren't at your best- how can you be your best for others?
2. This workout makes every second count. Literally.

3. You don't have to be scared to workout. I know it can seem intimidating. Where do you start? What if it's too intense? What if I can't do it? I'm here to tell you you CAN do it. There is even a modifier to follow the whole time. So no matter if you're a beginner, doesn't matter your age, or if you have an injury history. You can do this.
4. Fitness/health and staying motivated ISNT easy. But it can be easier with my support. You can totally succeed at this.
5. Since the formula is laid out for you- the workout/the nutrition and the support- you can make THIS the start to your lifestyle change.
6. It's a 60 day program that you can re do over and over!
7. It's on sale this month when combined with Shakeology. This cost for Shakeo is literally cut more than half when you get the challenge pack from me. What better way to try it out and start out strong?
8. I would be our coach.
9. Shaun T is awesomesauce. SP and ST comin' atchya!

fellow coach Deidra results

 

Fellow Coach Ashley results

 

Fellow Coach Jessica results

 

>>>10. See # 8.

Message me if any of these points resonated with you and let's get going! If I have enough peeps I will open ANOTHER T25 Facebook challenge group!

 

 

XO- COACH SARAH