Man ooooh man! its about 60 days til' Summer, can you believe it?? We are FINALLY feeling some warmer weather recently...especially today it has been beautiful. It even feels nice when you're inside and the breeze is coming in through the windows! SO relaxing.
I'm really excited to share what I have planned! I have TWO online challenge groups coming up (along with my monthly 21 Day Fix challenge group). It isn't a one size fits all when it comes to health and fitness. Aside from eating healthier and cleaner, and moving the booty... there are options... and that's why I like to have a few groups for you! The title of this is Summer slim down, but my idea is to teach you how to eat better and create a workout routine that you can stick to and be consistent with. So that next summer, you're not looking for a quick fix.
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| girls day last week |
Alright, so I'm gonna lay it all out for you! First I want to ask you some questions!
1. Did you wear the clothes you wanted to last summer?
2. Did you feel comfortable and confident in your bathing suits and shorts?
3. When you look in the mirror, what do you see?
4. Do you struggle with emotional eating, social gatherings, vacation & balancing that with healthy eating?
5. Are you busy and lack the time to workout, but really want to make a lifestyle change?
6. Do you need someone to check in with you to make sure your following the right plan?
7. Do you have good intentions with healthy eating, but constantly frustrated by your lack of progress?
If so I would really consider joining one of my challenge groups! So lets choose your challenge!
If you already have a fitness routine that you love or take classes at the gym ... or you really just have no idea where to start but know that you WANT to ....the 30 day Clean Eating & Shakeology challenge group would be your choice! Together we can reach your goals! All of my challenge groups are done through a closed online group! So no matter where you are in the country, we can work together!!
During these 30 days you will create a meal plan for yourself, get motivation and recipes from me, learn the benefits of drinking Shakeology as a meal replacement and learn about clean eating- which you eat 5x a day- yup! 80% of your weight loss success is nutrition! So this is a good place to start.
In my first 30 days of Insanity I didn't see the results I expected to. But once I focused more on what I put in my food (food is fuel!), and started drinking Shakeology, I saw a complete change!
During summer is the hardest time to stay on track, and that's just one reason Shakeolgy is the only requirement. It helps you lose weight, give energy, curb cravings and act as a meal replacement that delivers your daily dose of dense nutrition!
The second challenge group I have starting is the Summer Slim Down 60 day challenge. I run these challenge groups not so you can lose a few pounds, start an exercise program for a little bit and fall of the wagon. So while you'll be ready for summer, I want you to create a new lifestyle! I want you to learn how to eat right, make time for exercise and make it manageable for life!
Let's put those yoga pants we've been wearing all Winter to work, shall we! With me as your Coach you will join a private Facebook group with about five people like you who have the same goals of leading a healthier life through eating healthier and working out! You will receive support from me, a fellow coach and the other members of the group. You will hold each other accountable and push each other. A little friendly competition never hurt either ;)
I will help you stay motivated, post daily in the group, help you with nutrition and help you reach your goals! I will support you every step of the way, no matter where you're starting in your journey.
For this challenge you will be using Shakeology and a Beachbody program like Focus T25 or Brazilian Butt Lift (which are both 60 day programs aaaand on sale this month. BOOM). Shakeology is required because I know it works. Like I said, I started drinking it half way through Insanity and it was a total game changer for me. I lost weight, I have more energy and I just feel GOOD. You will use Shakeology as a meal replacement, eat a healthy diet and workout.
Fitness + Nutrition + Support = Success
This formula WORKS.
Beachbody has challenge packs that combine Shakeology, a workout program, a free 30 day trial of the Club membership, and some extras!
Ok and there is a pretty sweet bonus too! If you are a challenger in one of these Slim Down for Summer groups, you are invited to my Spring Clean out your Fridge date at Wegmans on April 25th! Click here for details!
If you are ready to start living a healthier life, need help getting back on track, want to lose those last 10 lbs., want to try something new... I hope you consider what I have shared with you. As a stay at home mom and Beachbody Coach, I devote a lot of time to help you reach your goals. I want to change your life! Beachbody has allowed me to live my dream of a health and fitness coach and I'm here to help youuuuu!!!!
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XO- Coach Sarah 
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